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Pea cream soup, zucchini and broccoli

Pea cream soup, zucchini and broccoli

Wash and clean the vegetables. Cut the onion into juliennes, the zucchini, the garlic, the celery, the parsley and the parsnip are cut into slices, and the potatoes are cut into cubes. Put the vegetables in the pot and add enough water to cover them. Add a teaspoon of salt and bring to a boil over medium heat. After 10-15 minutes, add the broccoli bunches. When the vegetables are cooked, mix well. Add salt and pepper to taste.

For croutons, 1-2 days old bread is used, which is cut into cubes as small as possible. Place the pieces in a tray on baking paper, sprinkle well with olive oil and season with rosemary. Stir the croutons vigorously so that they are all seasoned with olive oil and spices and place in the hot oven over medium heat for 15 minutes, stirring well every 5 minutes.

The soup is served with croutons.



Fennel and pea cream soup for babies from 8-10 months

Fennel looks like an onion and is famous as a colic tea for babies but can be successfully added to recipes. Fennel bulbs have a delicate and sweet taste reminiscent of parsnips. If you want to put fennel in your baby's menu and you don't know how to try this recipe.

Fennel is part of the root family and can be introduced into the baby's diet after the age of 6-7 months. In combination with peas it can be offered after the age of 8-10 months, however after both vegetables have been introduced individually and the baby has tolerated them.

The fennel and pea soup recipe brings an extra vitamin A, potassium, magnesium, calcium and protein of vegetable origin. Fennel is a good lactation stimulant for nursing mothers.

Ingredients fennel and pea cream soup for babies from 8-10 months:

  • 1 fennel (bulb and stem)
  • a cup of peas hydrated 6 hours before
  • a few slices of bell pepper, leek and zucchini
  • green parsley
  • optional ground fennel seeds
  • extra virgin olive oil
  • salt after 1 year

Perfect in any season, soups can be the perfect weapon with which you can fight the kilograms and at the same time help you maintain your health.
In addition, they hydrate you and provide you with all the nutrients you need during the day.

Even celebrities like actresses Jennifer Aniston and Gwyneth Paltrow or singer Gary Barlow are followers of the soup-based diet.

Soups are an effective way to avoid fatty foods. To get the most out of them, avoid skipping them or using concentrates.

Use fresh vegetables or ice cream and you will get the best kinds of soup that will help you lose weight healthily.

Here are 4 recipes you should try:

Celery stalks and leaves are used more in international cuisine, but they are a good ingredient for any soup that helps you lose weight healthily.

The necessary ingredients for celery soup are:

200 g celery (stems and leaves)
1 small cabbage
6 large onions
600 g carrots
2 green bell peppers
6 tomatoes
beans according to preferences

You can add any other fresh greens you have at hand and up to half a liter of tomato juice, preferably made by you, with as little salt as possible.

2. Broccoli cream soup

Another healthy and quick to prepare soup, the broccoli soup is also based on 450 ml of concentrate, either vegetable or beef. The rest of the ingredients include.

1 sea broccoli
1 zucchini
1 large onion
2 cloves garlic
1 large potato

You can add more flavor to the soup with parsley and larch, along with pepper and oregano. After the ingredients have completely boiled (broccoli needs about 45 minutes), put them in the blender to get the delicious cream soup that helps you lose weight healthily.

One of the most popular diet soups, cabbage soup has proven its effectiveness in the fight against weight gain. It is designed to provide as few calories as possible.

1 medium cabbage
3 large onions
2 carrots
1 bell pepper
5 large tomatoes

To improve its taste, you can add salt and pepper, but the more salt the chicken has, the less effective the soup will be. You can also add fresh herbs for taste.

4. Chicken soup with green peas

Ingredients: 4 cups fat-free chicken stew, 1 small onion, 1 cup and a half green peas, 2 small celery, 2 sliced ​​carrots, half a cup of washed brown rice, boiled and diced chicken.

Preparation method: Soak the rice in cold water between 15 minutes and 1 hour to reduce the cooking time. Boil the soup in a large pot, add the rice and vegetables. Simmer, cover and bring to a boil, stirring occasionally until the rice is tender. Add the boiled chicken and simmer for 4 minutes.


Video: Hrášková polévka s uzeninou (December 2021).