Cocktail Recipes, Spirits, and Local Bars

Weight Loss Coffee Hits the Market

Weight Loss Coffee Hits the Market

Lose weight while you caffeinate

Many people start their mornings with a cup of coffee and some sort of metabolism-boosting activity. Now, you don't have to pick between exercise and a cup of coffee — because Javita beverage company has made the ultimate calorie-burning cup of cofee, with the release of their Weight Loss Coffee.

The caffeinated liquid is made with garcinia cambogia, an extract from a tropical fruit that aids weight loss and lowers cholesterol. Primary studies have demonstrated that this extract “works in the liver and inhibits fat synthesis”; sugars become energy, rather than fat, and in turn, appetite is repressed, and the stress hormone, cortisol, is under control.

Along with garcinia cambogia, another plant extract, yerba mate, is found in Javita’s latest brew. This compound is acknowledged for its energy-boosting properties and calorie-burning powers.

Drinking two cups of the coffee a day is said to “reduce belly fat by up to 28 inches and generate a 4.5-pound weight loss in just 28 days.”

It’s no secret that Americans are fascinated with diets and weight-loss trends. From juice cleanses, to metabolism-boosting energy beverages, to products that boast pound-dropping additives, the possibility of easy weight loss is tempting. But just like other weight loss products, Weight Loss Coffee has its downsides; excessive consumption can cause gastrointestinal problems. You can purchase Weight Loss Coffee, which runs between $35 and $45, on Amazon.com or in doctors' offices.


Keto Bulletproof Coffee Recipe

If this is your first time hearing about Bulletproof keto coffee, then you’re in for a real treat. Our keto coffee is creamy, sweet, and robust making it the perfect mid day pick me up.

There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show you four of our favorite ways to make this recipe.

Before we get into the specifics, we have to give credit to the creator of this dynamic concoction Dave Asprey. He’s created a whole brand around this stuff and his site is worth checking out for more info. If you prefer to be a visual learner, you can check out the video below of me making a cup keto coffee.

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto food list and new recipes every week!

What is Bulletproof Coffee?

So what is Bulletproof coffee? In its purist form, it is a combination of fat, (usually butter, coconut oil OR MCT oil) and coffee. In recent years, it has devolved into basically any kind of coffee with lots of fat blended in. The new most common sources are fats like:

  • Heavy cream- This makes a super smooth coffee as well as gives you a more traditional latte keto coffee feel.
  • Ghee- Ghee is clarified butter which often makes it easier to digest for those with dairy intolerances. If you like butter, but it doesn’t like you try some ghee!
  • Coconut milk- Coconut milk is another high fat diary free option perfect for people who are lactose intolerant. Sometimes we even use it just for the naturally sweet tropical flavor when we don’t want to add stevia.

The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one part MCT oil. I find it unnecessary to get too concerned over the intricate details of where your MCT oil is sourced from, and whether the cow that produced your butter was milked within the last three days. Just get your butter and some MCT oil and start blending, we promise it will be delicious.


Looking to lose weight in a healthy way? Try these desi weight loss breakfast recipes

Image Source : INSTAGRAM/@_FOOD.ADDICTION

Looking to lose weight in a healthy way? Try these desi weight loss breakfast recipes

Weight loss on your mind? Then, it's time to put your thoughts into action. Especially now, when the world is still dealing with the coronavirus crisis, one should take this time as an opportunity to eat clean and healthy boosting their metabolism and immunity in the long run. With the goal of losing weight in a natural and healthy manner, we have listed out some amazing, simple, and delicious desi breakfast recipes.

Moong Dal Cheela

If you want to remove carbs from your diet, then moong dal cheela is a great option. This also reduces appetite hormone levels, reducing the cravings, thus helping to lose weight.

Ingredients

1 cup Green Moong Dal (Whole)

1-1/2 tablespoons Rice flour

1/4 cup Coriander (Dhania) Leaves , chopped

2 Green Chillies , finely chopped

3 cloves Garlic , finely chopped

1/2 teaspoon Red Chilli powder

1 teaspoon Garam masala powder

2 teaspoons Flax seed powder (flax meal)

Sunflower Oil , for shallow frying

To begin making Moong Dal Cheela Recipe, soak the moong dal in water for a 5 to 6 hours or preferably overnight.

Once soaked, using a grinder, coarsely grind the moong dal with a very little water to make a thick batter.

Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder. Mix everything well.

The batter should be thick pouring consistency. Check the salt and adjust to suit according to taste.

Place a tawa on medium heat, add a few teaspoons of oil. Once the oil is hot, add two heapful tablespoons of the moong dal cheela batter on the tawa.

Quickly spread it using the back of a spoon and let the moong dal cheela cook for a minute or two or till the bottom of the cheela turns golden brown. Flip the moong dal cheela and cook other side of the cheela too.

Remove the Moong Dal Cheela on an absorbent sheet or kitchen towel to absorb the excess oil. Use the moong dal cheela batter in a similar way to make more cheelas. Once done, it is ready to be served.

Serve Moong Dal Cheela Recipe along with Tomato Chutney or Capsicum Chutney Recipe for a wonderful and healthy North Indian Style breakfast

Dalia is very nutritious and is an excellent source of fiber and carbs. Dalia khichdi is a very good breakfast choice.

Ingredients

Dalia – Broken wheat – ¾ cup

Green chili – 1 or 2 chopped

Garlic cloves – 3-4 chopped

Salt according to taste – 1.5 tsp

Wash the dalia and soak it in enough water for 30 min.

Meanwhile chop the vegetables.

Heat a pan add ghee or oil.

Add mustard seeds. When they starts to crackle add cumin seeds.

When they splutter add hing. Add dry red chilli, bay leaf, green chilli, curry leaves and garlic cloves.

Saute for a minute, add onion and a pinch of salt.

Cook till it turns into light brown.

Add all vegetables and salt accordingly.

Cver and cook till it turns soft.

Add all dry spices and salt. Saute for a minute.

Add drained dalia. Mix well.

Saute till turns into light brown.

Add 2 cup water. Bring to boil.

Cover & cook on slow flame.

Stir in between. Cook until water get absorbed completely.

You can pressure cook this until 2 whistles.

Serve hot vegetable dalia with spoonful of Ghee and curd, papad, pickle of your choice.

Oats upma is a nutritious weight loss recipe that is easy to process. We should add mixed vegetables to improve the nutrient quotient. And it makes a decent breakfast weight-loss choice.

Ingredients

Take ghee in a pan and add mustard, cumin seeds, urad dal and curry leaves.

Add onion, green chilli and ginger. Saute them well.

Add green bell pepper, red bell pepper and yellow bell pepper. Mix them.

Now add oats, turmeric powder, chilli powder and some salt. Saute them.

Add required amount of water and cook for 10 mins.

Your veggie oats upma is now ready to serve!

Cabbage parathas

It is low in calories and filled with vitamins & fibers. Cabbage also constitutes a healthy source of vitamin C.

Ingredients

2 Cups of Whole Wheat flour

1 teaspoon Cumin seeds (Jeera)

1/2 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Red Chilli powder (or as per taste)

1/4 cup grated Fresh Coriander

1-2 finely chopped Green chillies (as per taste and optional)

1 garlic clove grated (Optional if you do not eat)

1 Cup dry whole wheat flour for making paratha’s

In a Big bowl, add the whole wheat flour, Cumin Seeds, Turmeric, Red Chilli powder, Fresh Coriander, Green chillies, ginger and garlic.

Mix it well, so that the masala is well incorporated into the dough.

Now add 1 tablespoon of oil, grated Cabbage and mix .

Knead the dough without water. Try squeezing the cabbage while making the dough. This helps in releasing the water.

Let the dough rest for at least 30 minutes.

This will release water from the Cabbage which will help in making the dough.

After 30 minutes , knead the dough well for 3-4 minutes.

Add water only if required.

One can wait another 30 minutes

Now add the remaining 1 tablespoon of oil and mix in the dough.

Let the dough rest for 10 mins.

One can knead the dough in food processor as well.

Making of parathas:

Take a lemon size ball of dough and roll it around 1 inch diameter.

Apply a little oil (just dip your finger and apply it). Now seal the dough from all sides and form a ball.

Dip it into a the dry whole wheat flour and start rolling the paratha to the desired size (4-5 inch diameter).

Do not turn in between just keep on rolling the paratha. If required apply dry whole wheat flour in between to roll the paratha’s.

Once rolled, put it upside down on a hot greased tawa or a non-stick pan, on slow flame.

Flip it after a 30-40 seconds.

Let it cook again on a slow flame for 1-1.5 mins or until brown spots start appearing all over.

Step 6 and 7 is crucial. The timely cooking helps to puff the paratha’s as well make them nice and soft.

Apply oil and cook on both sides on high until the paratha is cooked on both sides.

Yummy paratha’s are ready, serve it in breakfast with hot cup of tea or in lunch or dinner with some achar or dahi.


How to make Bulletproof Coffee

  1. Start by making coffee using your preferred method. You will need around 2 cups of black coffee. I use a french press (pre-warmed with warm water) and add 2 tablespoons of ground coffee to the flask. Pour 2 cups of boiling water over the coffee and allow to brew for 4 minutes. After 4 minutes, press the plunger down. [image 1]
  2. While the coffee is brewing, add1 tablespoon of MCT oil or MCT oil powderand 1 tablespoon of butter to your blender (heatproof). Go for a high quality, grass-fed butter like Kerrygold if you can. I make bulletproof coffee in my Nutri-ninja because the clean up is easy. The cup & blade can both go in the dishwasher. Otherwise, use a blender or hand-held (immersion) blender and a tall jug. [images 2-3]


15 Best Weight Loss Drinks to Help You Feel Full and Boost Your Metabolism

Nope, no need to shell out $$ on fancy juices or supplements.

Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at this!) While sugar-sweetened beverages (SSBs) like colas, fruit juices, and sports drinks account can add hundreds of unnecessary calories to your diet (according to the Center for Disease Control and Prevention), and lead to weight gain, certain low-calorie drinks can help you do the opposite: like increase your metabolism, stabilize blood sugars, and control cravings. Now, these refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 15 healthy drinks could give you a boost on your journey.

RELATED: Sign up for Prevention Premium to get a first look at seasonal, healthy recipes from the magazine.

You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss. Researchers have found that your resting energy expenditure (or the amount of calories burned while being still) can increase up to 24-30% within 10 minutes of drinking water. It also helps the kidneys and liver do their thing, and staying hydrated also helps to satisfy your appetite. In fact, many people confuse hunger for thirst. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel.

Green teas have two major ingredients that aid in releasing weight: caffeine and antioxidants. Caffeine is a stimulant known to increase calorie expenditure and to improve performance during exercise. A cup of green tea contains 24-40 mg of caffeine. Green tea also contains a powerful antioxidant called epigallocatechin gallate (EGCG)&mdashanother metabolism booster&mdashwhich can help break down excess fat in the body.

Lemon water has not been proven to increase metabolism or detoxification. But dropping some lemon juice in your water is a great low-calorie option to flavor&mdashwhat many consider to be&mdasha boring beverage. So if you're having trouble downing enough water during the day, try squeezing this fruit into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.

This powerful root's role in weight loss has more to do with reversing symptoms that often hinder people from losing weight. For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. Thanks to a compound called gingerol, ginger has the potential to improve blood sugar levels and reduce "bad" cholesterol. Some research also suggests that drinking ginger water before meals can help your tummy feel full.

Fennel water is clutch because it helps reduce indigestion, which in some cases can contribute to weight gain. The antibacterial properties in fennel seeds will help to maintain a healthy gut and allow you to more easily process food. Despite what some health gurus say, scientists are still studying whether or not fennel makes a good appetite suppressor. Regardless, if you love the taste of licorice, fennel tea might be a nice, sweet, low-cal sip.

The key weight-loss ingredient in apple cider vinegar is acetic acid. Acetic acid can also improve metabolism, decrease insulin levels, and curb cravings. One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate in which food empties from your stomach. This means that adding a few spoons of it to your drinks could help you feel fuller, longer. Just a warning, though: Consuming beverages that are high in acid can erode your teeth and aggravate heartburn.

Like green tea, black tea contains caffeine (about 47 mg), a stimulant that speeds up metabolism. But black tea is unique because it contains an abundance of polyphenols. These compounds have the capacity to reduce calorie intake, increase healthy bacteria in the gut, and promote fat breakdown.

In Ayurvedic practices, ajwain or carom seeds have been used to treat ulcers and indigestion, which can contribute to weight gain and bloating. Carom seeds are said to have anti-fungal and antibacterial qualities that can kill off any buggers in your gut. In regards to its direct effect on weight loss, more studies need to be conducted, but some ajwain tea could have some overall positive effects digestive health.

If you really want to feel full, try dumping some protein powder in your morning shakes. Protein is a macronutrient that keeps your stomach feeling satisfied. It activates hormones like GLP-1, which reduce hunger sensations, and decreases ghrelin, a hormone that controls your appetite. So whether it's whey, pea, hemp, or rice protein, choose whatever suits your digestive needs. But make sure to read the labels so are not consuming a product that has too much sugar or any harmful ingredients.

Fruit juice may be high sugar, but fresh vegetable juice is a great low-carb drink. Many people know that veggie juice is chockfull of vitamins and nutrients that are vital to overall health. But researchers have also found that people who drink a lot of veggie juice end up increasing their vegetable consumption. This could help a person lose weight&mdashespecially considering the fact that veggies contain a lot of fiber, which can stave off hunger pangs.

Cumin&mdashthe spice that makes curry yummy&mdashhas antioxidant and anti-inflammatory properties thanks to an active ingredient called thymoquinone. So if you're feeling heavy and bloated, cumin tea could work wonders. Cumin can also lower blood sugar and LDL cholesterol levels, which may affect a person's ability to exercise safely. While some studies have backed cumin as a decent weight loss supplement, more research needs to be done to confirm its direct effectiveness.

Compared to black and green teas, coffee has the most caffeine with about 95 mg per cup. As mentioned before, caffeine is a stimulant that can hike up how many calories you burn. Coffee also contains theobromine, theophylline, and chlorogenic acid, three compounds that are known to affect metabolism. Unfortunately, the calorie-burning qualities in coffee don't last forever. Coffee drinkers actually become tolerant to these effects over time. So when it comes to losing weight in the long-run, coffee should definitely not be relied upon.

After a solid workout, almost nothing tastes better than a tall bottle of something cold and refreshing. Many sports drinks are formulated to refuel those participating in high-intensity exercise that lasts an hour or more. This often means they may have an excess amount of sugar that's not needed for the average exercising adult who's just trying to lose weight. So if you're not training for the NYC marathon or something that requires rigorous exercise, try coconut water. Pure coconut water contains less sugar and has five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.

When you put this soluble fiber in water it transforms into a liquid-y gel you can add to your smoothies or slurp it down on its own. Fiber, in general, is incredibly useful when you want to stay full and reduce how much you're eating. But one 2016 study has found that psyllium husk is especially good at keeping people feeling satisfied in between meals. If you're doc allows, take some of psyllium husk gel before you chow down and see how long you stay full afterwards.

Pucker up, y'all. This sour drink may pack 25 grams of sugar per 8 ounce serving, but a shot of this can help to reduce inflammation and muscle pain after exercise. This can come in handy if you're ramping up your workouts to fit your weight loss goals, as the body often tends to get sore while it's adapting to a new routine. If it works for you, you might be able to kiss your Bengay goodbye. Here's to not smelling like a human peppermint!


Choose Red Fruit

They're the best fruits for weight loss. That means Pink Lady apples, watermelon, red grapes, and raspberries. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. For example, research conducted at the University of Western Australia found that the Pink Lady apples had the highest levels of flavonoids, antioxidants which are thought to keep the body in tip-top condition.


What should I look for in a protein powder if I'm trying to lose weight?

First things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. "These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day," she says.

Some other things to keep in mind when making your pick:

Check the label. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least 3 grams of fiber per scoop. You should also look for protein powders that are naturally-sweetened using ingredients like monk fruit extract, stevia, and natural flavors. "Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners," says Byrd. She also suggests avoiding milk powders, milk solids, and gluten, since they are unnecessary fillers that can cause bloating and gastrointestinal issues.

Opt for a protein blend if you're going plant-based. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. If you're opting for a plant-based protein, look for a blend (like pea and rice)&mdashthese can also feature a complete amino acid profile.

Look for something with at least 100-150 calories per serving. This range is typically average for a protein powder, says Bryd. "Anything lower and I would question the ingredients and [satiety]. Anything higher and I would assume there are more fats and carbs than needed in that protein powder," explains Byrd.

Consider the flavor. If you're new to protein powder, start with classic flavors, like vanilla or chocolate, says Byrd, and if you don't enjoy them, you can use them up by mixing them into foods like pancakes, waffles, protein donuts, smoothies and baked items, too.

Opt for a powder made with natural ingredients and added benefits. "It's always a bonus when protein powders have extra health benefits, such as added greens, prebiotics, probiotics, essential vitamins and minerals, and electrolytes," says Byrd.

Keeping that in mind, we asked nutritionists for their picks of the best protein powders for weight loss. Here are 17 awesome options.


Dr. Nowzaradan Diet Plan 1200 Calories for Weight Loss

Dr. Nowzaradan diet plan is designed around 1200 calories per day.

This dietary regime is made for weight loss while ensuring a balanced diet full of nutrients.

With his own patients, Dr. Now always customizes his diet plans. A diet is tailored to the person in question.

For each of the patients, Dr. Now creates an individual plan that is built around 1200 calories per day.

This is a very restrictive approach, but it is safe because it is overseen by a medical doctor.

If you wish to follow Dr. Nowzaradan diet plan, make sure to never go below 1200 calories per day and to include all food groups in your diet.

Finally, it is important to discuss your diet with a doctor. Your doctor can advise you on how to approach your diet and what might be dangerous for you to do.

Diet Plan

The key behind Dr. Now’s diet are small portions, low-calorie foods and elimination of sugar.

With such an approach, it is possible to have 1200 calories per day divided between breakfast, lunch, dinner and snacks.

Dr. Nowzaradan’s diet plan takes morning and afternoon snacks into account. These snacks can help you get through the day between larger meals.

There are no strict rules on how to divide calories per meal, just that the total daily intake should be 1200 calories.

This allows you to make meals according to your preferences. Those who prefer to skip their breakfast can have a small snack in the morning and a stronger lunch and dinner.

Those who need more calories in the morning can make a strong breakfast with a light lunch and dinner.

Track your calorie intake easily using apps such as MyFitnessPal or Lose It. Check out more free apps options here – Lose 5 Pounds in 2 Weeks Calculator

Breakfast Options:

Low-fat cheese such as cottage cheese.

Boiled eggs, beans, oatmeal, low-fat yogurt, turkey sausages.

Non-starchy vegetables are also a good choice.

You may also eat fresh fruits and a piece of wholegrain toast.

Healthy toast topping options: Avocado, avocado and tomato, cottage cheese and sliced tomatoes, turkey and cottage cheese.

Lunch Options:

Lean meat (cooked, baked, broiled or grilled), fish (salmon, white fish, tuna), salads without dressing (vinegar and a teaspoon of oil are fine), steamed vegetables or soups without noodles.

Dinner Options:

You can eat the same types of foods as those recommended for lunch. Remember that you can change it up and have a lighter or heavier meal at night.

A great dinner option is grilled fish or chicken breast with steamed vegetables and a fresh salad. Fresh and dry herbs are allowed for seasoning.

Another great option is vegetable soup with lentils.

For more healthy meal ideas, check out our 5 Day No Sugar Diet Plan.

Snack Options:

Vegetable sticks (example: carrot/cucumber/celery/tomatoes), a piece of fresh fruit, ½ cup of low-calorie nuts, a cup of low-calorie yogurt.

Hydration is very important for your well-being. It is best to drink water, but if this is too plain, you may consume coffee and tea, as long as it’s not in large quantities.

To make your water tasty, you can squeeze the lemon juice into a pitcher of water. Juice from one lemon is about 10 calories in total.

Recommended reading:


Popular Diets of the World: The Italian Way with Food

When it comes to weight, it's clear the Italians know something we don't. According to the International Association for the Study of Obesity, just 9% of people in Italy are heavy enough to be considered obese, compared to 32% of Americans. It's not that Americans are unfamiliar with Italian food.

In Italian restaurants across the country, Americans enjoy heaping plates of spaghetti and meatballs, pasta smothered in Alfredo sauce, and slabs of buttery, cheese-coated garlic bread. Italian food is tied with Mexican as the most popular ethnic food in the U.S., and is served regularly in American homes, according to market research firm NPD Group in its 21st Annual "Eating Patterns in America" report. But is the Italian food we know and love in the U.S. the same food people eat in Italy?

Far from it, experts say. So forget everything you think you know about Italian cooking. Here's the real story behind this healthy cuisine.

Not just pizza and pasta. In Italy, pasta is never intended to be an entire meal, says Susan McKenna Grant, author of Piano Piano Pieno: Authentic Food From a Tuscan Farm. Instead, it's eaten as a small first course, and either preceded by an antipasto -- salami, olives, and maybe some crostini (small, thin slices of toast with toppings such as olive oil, garlic, and diced tomatoes), or followed by a "secondo" -- meat, fish, or even a plate of fresh, seasonable vegetables, such as grilled mushrooms or asparagus -- or both. Fresh, seasonal vegetables -- not pasta -- are the mainstay of Italian food.

Lighter fare. American portions of Italian food are much larger than those in Italy, agrees Eldo E. Frezza, MD, chief of general surgery and director of the Bariatric Weight Loss Center at Texas Tech University Health Science Center, and author of Slim the Italian Way. The sauces here are much heavier, too, nearly drowning the pasta instead of simply enhancing its flavor. Italians do eat American favorites like meat sauce and Alfredo sauce, but during a normal week, most pasta dishes are served in a light sauce with basil or a small amount of meat.

Continued

Small portions, many courses. In Italy, even a light meal includes more than one course, but portions are small. A plate of pasta is probably half the size Americans normally eat, according to Frezza, who recommends ordering kid-sized portions at Italian restaurants. Knowing that a second or even third course is coming tends to limit overeating because you want to leave room in your belly for whatever is going to arrive next.

Breakfast -- light and delicious. Italian breakfasts are small -- usually a coffee, espresso, or cappuccino with a pastry, piece of toast, or light brioche (a type of bread or cake), according to Frezza.

Lunch -- the main meal. A typical Italian lunch has an antipasto, a primo (soup, rice, or pasta), a secondo (meat or fish), contorno (vegetables), and a dolci (sweet) -- all small portions, of course. Not every meal includes all these courses, Grant tells WebMD, but important meals like a Sunday lunch or festive meal would definitely feature them all.

Continued

Dinner -- small, but satisfying. Italians keep things light for their last meal of the day. A typical dinner might include soup, cold cuts, or a small plate of pasta, served with vegetables and a small piece of cheese.

Snacks and sweets. Italians seldom eat between meals, according to Susan Mckenna Grant, which keeps their consumption of junk food fairly low. When you visit a supermarket in Italy, you'll notice that potato chips, soft drinks, and breakfast cereals occupy a small amount of shelf space compared to stores in North America. When Italians do snack, they enjoy an espresso or piece of fruit, Frezza tells WebMD. As for desserts, most meals end with small portions of cheese, nuts, or fruit -- peaches, plums, grapes, pears, apricots, figs, or cherries. Cakes and other sweets are reserved for special occasions and holidays.

Italian food, American favorites. In this country, we can't seem to get enough pizza. In one recent survey, for example, 67% of respondents said they'd purchased pizza away from home at least once in the past month. But, at around 300 calories per cheese and pepperoni-topped slice, this out-of-hand consumption may play a role in the expanding size of the American waistline.

Continued

In Italy, pizza is the type of food you'd eat on a Saturday, when you're out and about with friends, Frezza tells WebMD. While young Italians are increasingly turning to American-style toppings, traditional Italian pizza is eaten only with cheese and vegetables, keeping it lower in calories and higher in both fiber and nutrients.

As for the butter-soaked garlic bread that is often served with pasta, it's very different from the Italian version. Italians rarely use butter on bread, according to Frezza. They sometimes use olive oil, but just a drop! The Italian version of garlic bread, called "Bruschetta," is never served with pasta, but with fish, salads, or stews.

Food awareness. To Italians, ingredient quality is of utmost importance, says Grant, and people spend more time and money on their food than Americans do. Food is seldom imported, and Italians are generally suspicious of products that aren't local. Besides knowing the source of their food, most Italians know just what to do with it -- how to prepare and cook it to maximize taste, nutrition, and presentation, she says. Americans, on the other hand, are motivated more by convenience than concern for health or freshness. Even though 92% of respondents to a recent NPD Group survey agreed that it's important for the food we buy to be fresh, last year less than half of main meals prepared in U.S. homes included even one fresh product.

The family table. Food plays a big role in the life of the average Italian, says Susan McKenna Grant: "Meals are still important daily events and families sit down together for them." Because meals are prepared fresh and eaten slowly, friends and family members have time to talk and enjoy each other's company.Since more than four in five Americans wish they had more time to spend with family (according to a poll commissioned by the Center for a New American Dream), designating two or three nights per week "Family Dinner Nights" could help enhance family closeness. Family dining may have health benefits, too. Research shows that American families who eat dinner together tend to feast on healthier foods than those who rarely or never eat meals as a family. It turns out that families who eat together consume more fruits and vegetables, and fewer foods that are fried or high in trans fats.

Continued

Beverage basics. Italians don't drink sugary sodas with meals instead, they quench their thirst with water, wine (or watered-down wine), or beer. Portions are kept small -- a glass of wine, not a bottle, according to Frezza. And refills of beer are unusual at dinner. Not so in America, where non-diet soft drinks, including sodas and other sugary beverages like fruit drinks, lemonade, and iced tea, now account for nearly half of all the added sugar we eat or drink -- and are the main source of calories in the average American diet, according to preliminary research from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. All this sugar doesn'tlook good on our waistlines. A study in the American Journal of Clinical Nutrition examined more than 40 years' worth of research and found a clear link between the rise in sugary drink consumption and the swell in obesity.

The pleasure of food. When was the last time you really enjoyed eating? Although we're consuming more calories, the average American derives less pleasure from them than in the past, a survey from the Pew Research Center finds. Despite a barrage of magazines and cookbooks devoted to the pursuit of gustatory pleasure, only 39% of respondents claimed to greatly enjoy eating, compared to 48% who said they did in a 1989 Gallup survey. We can learn a lot from the Italians, to whom food and eating are a pleasure. "You eat to taste the food and enjoy it -- not to get full," according to Frezza. Which could be part of our problem -- Americans are prone to consume without tasting to eat, but feel too guilty to relish our food. The Pew Research Center survey found that people who enjoyed their food were more likely to also enjoy cooking. To Italians, preparing the food is as important as eating it, says Frezza, since it's part of the ritual.

Bottom line: "All real food is healthy if you eat it in moderation," says Grant. "And that's the Italian way."

Continued

Mozzarella cheese and tomatoes is a very popular summer dish in Italy. Use the best summer tomatoes you can find -- preferably locally grown -- and mozzarella made from the milk of a water buffalo if you can find it. With a slice or two of crusty bread, it can make a perfect lunch dish.

2 tablespoons extra-virgin olive oil

Salt and freshly-ground black pepper

1. Slice the tomatoes and mozzarella into thick rounds. Arrange in overlapping slices on dish, alternating between the cheese and the tomatoes.

2. Top with few basil leaves. Sprinkle with olive oil, salt, and black pepper.

Reprinted from Slim the Italian Way, by Dr. Eldo E. Frezza, MD, FACS. Copyright 2006 by Cine-Med, Inc., Woodbury, Conn.

3 cups fresh basil leaves

1 oz. fresh flat-leaf parsley

½ cup extra-virgin olive oil

¼ cup mixed grated Pecorino cheese and Parmigianino Reggiano cheese

Continued

salt and freshly-ground pepper

1. Crush the basil, parsley, and garlic using a pestle and mortar or food processor. Process until you get a thick paste.

2. Add the cheese. Then proceed to add the oil in a thin drizzle.

3. Taste and adjust seasoning.

4. Pour into a serving dish, and serve with hot cooked pasta.

Note: Traditional Genoese pesto is made with pine nuts, but for an interesting variation try hazelnuts or walnuts instead.

Reprinted from Slim the Italian Way, by Dr. Eldo E. Frezza, MD, FACS. Copyright 2006 by Cine-Med, Inc., Woodbury, Conn.


What Do YOU Think?

Have you tried any of these supplements? Are you currently taking them? What have your results been. Are there other overrated supplements you feel should have made the list? Share your thoughts with us in the comments below.

Have you tried any of these supplements? Are you currently taking them? What have your results been. Are there other overrated supplements you feel should have made the list? Share your thoughts with us in the comments below.