Avocado ice cream

Mix all the ingredients well with a vertical blender and put in the freezer for a few hours or if you have an ice cream machine it's time to put it to work ... :)) Have a craving !!!

Recipe 2:

Mix all the ingredients with the mixer, except the almonds and the 3 tablespoons of sugar, put in the pan and refrigerate for at least 3 hours. Melt the sugar in a Teflon pan, when it turns brown add the almond flakes and then turn over. on baking paper or aluminum foil, leave to cool and then lightly break the caramel formed, use for decoration ..........

For decoration you can also use fried pistachios or not, mint leaves ....

Now you choose the version yourself, although I liked the one borrowed from Miha the most, it is creamier .......


10 simple ice cream recipes that you can make at home from a few ingredients

Are you thinking of a healthy homemade ice cream from your favorite ingredients? If the answer is yes, we have some absolutely simple ideas that you can easily make at home.

1. Ice cream with coffee

2. Chocolate and vanilla ice cream

3. Mango ice cream

4. Two-ingredient ice cream

5. Ice cream with tea

6. Ice cream with berries

7. Milk ice cream without milk with pieces of chocolate

8. Raspberry ice cream without milk

9. Avocado ice cream

10. Mint ice cream

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What qualities does he have

Avocado is a rich source of essential fatty acids & # 8211 those good fats for the body - fiber, potassium (twice as much as bananas!), Vitamin E, folic acid and vitamin B complex. It is enough to eat a daily fruit or at least half to get all the benefits that this fruit comes with:

& # 8211 Protects us from cardiovascular disease

& # 8211 regulates blood pressure

& # 8211 reduces the risk of stroke

& # 8211 keeps our digestive system healthy through its high fiber content.

& # 8211 helps control body weight

& # 8211 has antioxidant properties and therefore plays an important role in preventing various types of cancer and in delaying the aging process

& # 8211 Prevents memory loss and can slow the progression of mental illness already installed & # 8211 Alzheimer's, e.g.

& # 8211 increases bone density, thus preventing osteoporosis

& # 8211 regulates blood sugar and reduces the body's insulin resistance in diabetics

& # 8211 Maintains skin health and accelerates healing of various dermatological conditions such as psoriasis

& # 8211 accelerates metabolism due to the B vitamin complex


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Avocado: nutritional information

Avocado has a content of 73% water, 15% fat, 8.5% carbohydrates (fibers, for the most part) and 2% protein.

Also, avocado contains a very small amount of sugar, compared to many other fruits. Half an avocado contains 0.5 g of sugar, in the form of fructose, glucose and galactose.

In terms of carbohydrate content, fiber predominates in the proportion of 79%, an essential component in a healthy diet. An avocado provides the body with 9g of fiber.

Avocado contains significant amounts of vitamins and minerals, such as:

  • Vitamin B9
  • Vitamin K1
  • Potassium
  • Copper
  • Vitamin E
  • Vitamin B6
  • C vitamin

Avocado: health benefits

Due to its properties, avocado is considered a superfood. Here are some of the most important benefits:

  • Ideal in diets for weight loss. Some people believe that avocados should be avoided in restrictive diets in terms of caloric intake, given the high fat content. However, incorporating the fruit into your diet will not slow down or prevent weight loss. On the contrary, it is a food that gives you a long feeling of satiety, and this will lead to decreased appetite. In addition, what avocados recommend in diets for weight loss is high in fiber and low in carbohydrates.
  • Avocado contains more potassium than bananas. Many people suffer from potassium deficiency, an essential nutrient for the body's functioning. Only 100g of avocado contains 14% of the recommended daily dose of potassium, compared to bananas, which contain only 10%.
  • It is rich in monounsaturated fats. 77% of the calories in an avocado are fat. But not any kind of fat, but oleic acid, which studies have shown can reduce inflammation and the risk of cancer.
  • Reduces cholesterol. Studies have shown that avocado has the potential to significantly reduce total cholesterol levels. It can also reduce blood triglycerides by up to 20% and LDL cholesterol levels by up to 22%.

20 avocado recipes: nutritious and delicious

In terms of consumption, it is a very versatile fruit. It can be eaten raw, as well as in many dishes.

I selected 20 avocado recipes, light, healthy and delicious. Try them!

Cold avocado soup

Ingredient:

  • 1/2 cucumber
  • 1 avocado
  • 1 white onion
  • 1 tablespoon yogurt
  • 2 tablespoons mint
  • 4 teaspoons lime juice
  • 1 tablespoon salt
  • 1/4 tablespoon pepper
  • 1/4 tablespoon cumin
  • 1 radish

Method of preparation:

All the ingredients (except radish) are added in a blender together with a cup of water and mix until a perfectly homogeneous mixture is obtained.

Leave in the fridge for an hour. Serve with raw radish.

Avocado ice cream

Avocado with baked eggs

Avocado hummus

Ingredient:

  • 1 canned naut
  • 2 avocado
  • 3 tablespoons olive oil
  • 1/2 tablespoon tahini
  • 3 tablespoons lime
  • 1 clove of garlic
  • 1/8 teaspoon cumin
  • salt and pepper

Method of preparation:

  1. Drain and wash the chickpeas, then add it in a blender with tahini, olive oil, lime juice and garlic. Mix them for 2 minutes.
  2. Add cumin, avocado, salt and pepper and mix for another 2 minutes.

Avocado and corn salad

Avocado salad with cucumbers and lettuce leaves


Avocado ice cream

For some, the combination of dessert with avocado is a strange one, because avocado is used more in sauces, salads, guacamole, etc. But let's not forget that avocado is a fruit, not a vegetable, and can be integrated just as well in salty meats and desserts.

The creamy, fatty texture and neutral taste make avocado a versatile fruit. It can be consumed in almost any combination, and in desserts it gives a special flavor. For example, chocolate cakes with avocado, sweet creams or ice cream get a special texture, and avocado is the key ingredient.

If you have never prepared an avocado-based dessert, you can start with a simple and flavorful ice cream. The creamy texture of the fruit will make the ice cream just as creamy and flavorful.

  • 3 well baked avocados
  • 270 ml milk
  • 150 g sugar
  • 1 tablespoon lemon juice
  • 250 ml liquid cream
  • 3 yolks

Peel and cut the 3 avocados in half and put the halves together with the lemon juice and a little milk in the blender. Mix until you get a smooth paste.

Put the rest of the milk, cream and half of the sugar in a bowl on the fire and leave until the sugar has melted.

Beat the yolks with the remaining sugar with the mixer until the composition turns yellow and the sugar is melted.

Put a polish of the milk and cream mixture over the yolks and mix. Pour everything into the milk bowl and put it on the fire again.

Simmer for 8-10 minutes, or until the composition has thickened slightly. Strain the mixture and add the previously made avocado paste.

Allow to cool completely, then put in ice cream molds and place in the freezer for a few hours.

You have to see it too.


Avocado ice cream

Put a pan on the fire, at medium intensity, and mix the water with the sugar. Leave on the fire, stirring constantly until the latter melts. Remove from the heat and leave to cool.

Peel the two avocados, cut and put in the blender with the sugar syrup. Add the lime juice. Mix until all ingredients are combined.

It is placed in the ice cream machine and processed according to its instructions.

If you do not have an ice cream machine, put the composition in the refrigerator until it cools completely. Cover the bowl with plastic wrap and place in the freezer. After approx. Remove for 45 minutes and mix well. Put it back in the freezer. Repeat the process 3-4 times, until completely frozen.

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20 ways to use AVOCADO in recipes

Avocado is a special fruit, very nutritious, full and versatile. It is rich in good fats, vitamins and minerals. Can be used in the preparation of sauces, mayonnaise and vegetable pastes, creams for cakes and desserts. Can replace salad oil or butter.

This fruit can be added in many recipes to increase their nutritional content. 28 grams of avocado provides generous amounts of monounsaturated fats, fiber and protein.


1. Cut the lemon in half and then squeeze it. Cut the two avocados and peel the slices and put them in a food processor.

2. Add lemon juice (I put about 15 ml), honey and Greek yogurt. Honey can be replaced with brown sugar and Greek yogurt can be replaced with any other type of fatty yogurt. Then mix everything.

3. Beat the whipped cream and then put the avocado mixture on top and mix with a spatula or spoon. Put the composition obtained in a plastic box with a lid that you put in the freezer for 3-4 hours. This avocado ice cream can be served with a fruit or chocolate sauce, I chose to grate the dark chocolate.

Good appetite at Avocado ice cream without an ice cream machine!