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Why You Should Join The Daily Meal on Pinterest

Why You Should Join The Daily Meal on Pinterest

5 ways following us on Pinterest can make your life better

Nathan Cyphert

If you’re not already pinning, what are you waiting for?

Do you pin? We pin. If you’re not already pinning, what are you waiting for?! Start your pinning journey (or continue it) by following us — we promise you’ll be drooling on your keyboard (from looking at delicious photos) in no time! The Daily Meal's editors are constantly posting new, delicious, ridiculously beautiful, and intriguing photos every single day.

And if that wasn't reason enough to get pinning, here are five ways that following The Daily Meal on Pinterest can make your life better:

1. Dinner: Browse through hundreds of photos and recipes on our Recipe and Cuisine boards to find the perfect meal for your mood.
2. Party Planning: Our Entertaining Tips & Ideas as well as our many other themed boards will give you all the inspiration you need to throw a creative and successful get-together.
3. Cocktails: Our Drink and Cocktail boards feature new, fun, and interesting cocktail creations from across the world. Your new favorite cocktail may be only a click away!
4. Inspiration: When you follow us you’ll be able to browse new food and drink ideas every day to help you plan meals, parties, trips, and more!
5. Find True Love: OK, we can’t promise you’ll find true love, but if food is love, trust us, there is a lot of food to swoon over on The Daily Meal's Pinterest boards.

But why are we still talking? You should be pinning already. See for yourself…

Arthur Bovino is The Daily Meal's executive editor. Follow Arthur on Twitter.


How To Do Weight Watchers Freestyle Without Joining

OK, so you can't get the WW Freestyle program for free forever, but we have tricks to help you out until you can afford it and what to do in the meantime.

Back in December 2017, one of the oldest, most successful weight loss programs around, Weight Watchers, made some big changes to their SmartPoints program.

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For those of you who don't know, Weight Watchers uses a program called SmartPoints, which assigns each person a certain number of points that they are allowed to eat each day and still lose weight safely.

The number of points you are allowed depends on your personal details, such as how much you weigh, your height, activity level, and if you are breastfeeding or not.

Foods are assigned a certain number of points based on calories, sugar, saturated fat and protein. As you can imagine, foods such as an apple, would only have a point value of 1, whereas chocolate cake, 28.

There are no food restrictions, but similar to the way you need to budget money, you need to budget your points!

How Does the WW Freestyle Program Work?

Pretty much the same way the SmartPoints system works, only better. Weight Watchers rolled out a list of more than 200 foods that contain zero points. Yes, you read that right, ZERO POINTS. That's like eating for free (so to speak).

Sounds great, doesn’t it? It IS great and people are losing tons of weight, even those stubborn last 10 pounds that never seem to go away!

Well, for most people, anyway. The entire program, including weigh-ins, weekly meetings, support groups, the scanner app, and calculator run about $45 a month. It's worth it for those who can afford it, but what do us poor girls do?

It IS Free for Some People

Teenagers in the 13-17 year old range can join WW for free for 6 weeks. While that isn’t everything, it certainly is a start.

For everyone else, let’s find some work-arounds until we can afford to pay for it.

Ways You Might Qualify to Get Weight Watchers for Free (or cheap)

Your Human Resources department might offer discounts or free WW programs as an incentive because it will lower their insurance costs. It's worth asking about at least. Some companies offer in-house or local meetings for free, especially if several employees will sign up at one time.

Call Your Health Insurance Company

For the same reasons that HR will offer free or discounted programs, some health insurance companies will offer the same for WW. Some have rules, such as you need to lose X number of pounds or percentage of body weight to qualify, but it can't hurt to make a call and find out.

Check the WW Website for Deals

While there are no long term programs making WW free, the company often offers 6 week "trials" or deals such as reimbursement of fees if you lose a certain number of pounds in X number of weeks. This is especially true during peak times, such as right before the holidays, during New Years, and just before summer, when many people are inspired to lose weight.

The company offers a $20 special for those who only want to use their bar-code scanner and online tools. This means you can’t attend meetings or get support, other than what is available online.

So Are There Any Alternative Ways to Get Weight Watchers for Free?

Trial Periods

We hear you! Sometimes, it can be a struggle just to pay the bills, let alone afford extras like WW. Here is a way you can get almost the same thing for free, however, by taking advantage of the WW trial periods.

  1. Get the basic WW Freestyle program for free during a trial period. (Such as this one here) It’s only good for one week, but that’s long enough for you to get the basic info you need.
  2. Work out the points you will need! Points change for every 7 pounds or so that you lose. So if you weigh 200 pounds, for example, and want to lose 30 pounds, use the official calculator to work out your points allowance for 200lbs, 193lbs, 186lbs, 179lbs, etc. Just go to your "Account > Settings and edit your "Current Weight" in your profile.
  3. After you have downloaded the bar-code scanning app, be sure that you cancel before you first week is up. Worst case scenario, they will charge you $20 for a month. You can cancel after that. The barcode scanner alone is probably worth the $20 but there are even ways around that, if you can’t afford it.

How To Do Weight Watchers Without Joining

If what you really want is to use the WW Freestyle program without joining Weight Watchers, there are a few ways you can work around this. They aren’t sponsored by Weight Watchers and might be slightly off, but these are extremely close to their program and should work almost the same.

1. Use THIS Calculator

Following the Weight Watchers program without actually joining is easier than you think. Simply use our calculator. While this isn't the official Weight Watchers calculator, it’s so close you shouldn't notice a difference. The calculator is designed to give you your daily and weekly points just like the WW one. You can choose between the new Blue, Green, and Purple plans.

If you so desire, you can also choose to use one of the older versions of WW like Freestyle, Points Plus, and the original Points programs.

2. Lists of Foods are Every Where if You Know Where to Look

One of the great things about WW is that there are really no forbidden foods. If you want to spend your entire day’s allotment of 23 points on a jelly donut, there is nothing stopping you! You’re going to be really hungry, however.

Every food and recipe has a point allotment. Very much like budgeting your money, you budget your points. Most people try to get as much food as possible with their available points. You can find tons of ideas and recipes online, such as:

Although many of these recipes work out exactly how many points per serving, you can use this Smartpoints Food Calculator here to figure out the points on foods or recipes that don’t have the Weight Watchers point count.

You can also find the full list of all 200 zero point foods here. Weight Watchers says that studies have shown that people eat only so much of these foods and no so much that it would interfere with losing weight, so they don’t have a limit as to how much you can have of the foods on the list of zero point foods. We can’t help but mention that these foods do still have calories, so you should watch the portion size.

3. Make Your Own Support Group

One of the big reasons people are so successful on WW is the support community. WW is renowned for their social support program both from life coaches and user groups. Numerous studies indicate that social support is essential for maintaining physical and psychological health (1).

There are meetings where people often make friends, weigh-ins, and a tracking system that work in combination to help people feel accountable, as well as offering ideas and support when you fall on difficult times.

First, tracking your food and exercise is easy with the multitude of free mobile phone apps. You can use Carb Manager, My Fitness Pal, or HealthyWeightCalc.Com to find and track your food consumption and exercise habits.

You can join support groups online as well that are similar to Weight Watchers. However, a great motivator is to find a few friends who also share your diet and exercise goals. You can make a support group on Facebook or Messenger where you can talk to each other and share the meals you ate or do a weekly weigh-in.

You can also use friends to motivate you to exercise. It’s easy to brush off exercise if you aren’t accountable to anyone however, if you make an appointment to meet someone at a park or the gym, you are much more likely to show up.

Michelle, Harold, and Chris are a good example of using friends as a support group. This trio lost 15 pounds, 23.4 pounds, and 19.4 pounds respectively by encouraging one another to drink more water, have weekly weigh-in contests, and offering support for one another. Read about their Weight Watchers story here.

You don’t need to join Weight Watchers to make your own support group on your own!

Just a Note about Exercise

While WW doesn’t push exercise, everyone knows about its benefits. You don’t have to run a marathon to get the benefits, either! Some of the best exercise is completely free:

  • Yoga (get free DVD’s at the library or watch them online)
  • Walking
  • Jogging
  • Running
  • Dancing
  • Hiking

See if your local YMCA or YWCA has free or low cost aerobics classes. Your city might have a sports team or you could start one at work.

Weights cost only a few dollars or you can use bricks or bottles of water as a free alternative. Weight training just twice a week can really boost your metabolism and build muscle, which burns more calories than fat.

There are thousands of exercise videos online. Pick a new one everyday or every week so you don’t become bored.

We love darn near everything about WW except the cost! You can use these substitutes until you have the money to join, or just use them as is and set that money aside for more important things like a new wardrobe for the new skinny you!


Scrum Forum

in the Agile book by Roman Pichler, it is recommended that the Product Owner attends the Daily Scrum, for several reasons: it literally mentions: <<it is a great opportunity to understand the progress being made and to see if the team needs help>>.

The Scrum guide does not explicitly forbid the Product Owner from attending the Daily Scrum meeting, but it mentions a sentence that is not as explicit as the Pichler's one and perhaps slightly contrasting. Specifically, the guide says <<The Daily Scrum is a 15-minute time-boxed event for the Development Team to synchronize activities and create a plan for the next 24 hours.>>

In the guide, how should the "for" be interpreted? "For" any beneficial outcome the meeting can bring to the Development Team? Or "for" attendance of the Development Team. The former seems more inline with agile principles, but the latter appears more immediate language-wise (at least for non-native English speakers).

In the case of the latter, do you see any conflict with the Pichler's statement? Or is there a way out interpretation to this?

"The Scrum Master enforces the rule that only Development Team members participate in the Daily Scrum."

Therefore there is a clear rule forbidding a Product Owner from "participating". Why do you think that is, and what might it imply for a Product Owner's "attendance"?

My "best practice" has been to extend the invitation to the Product Owner to attend Daily Scrum meetings as a non-participant (i.e. - fly on the wall). There is benefit to both Product Owners and other Stakeholders to listen in on team conversations regarding the current sprint work.

I like the analogy of sitting at the chef's table in a restaurant. You can observe and listen to how your food is being prepared, but in no way are you commenting on what you see in the kitchen or making suggestions on how to make the meal. You are simply a silent observer.

It is up to the Product Owner whether they want to attend or not, but it should be made very clear that the Daily Scrum is solely a team meeting for their benefit only. It provides them a regular recurring opportunity to touch base and communicate progress on the sprint items.

thanks for sharing your views / points. On my side, it was mainly to double-check / receive feedback on it. The assessment pages suggest the book "Agile Product Management with Scrum" by Pichler, who I noticed is involved in the Scrum Alliance.

The book is useful and provides some insights, but there are also "traps" like these too - and I thought that sharing it may help other PSPO I would-be as well.


Why You Should Cook An Egg Into Your Oatmeal

When it comes to breakfast, eggs and oatmeal tend to be two different menu items -- the foods are rarely seen together on the same plate. But combining them can increase the happiness of your tastebuds and better your health. It's time we see them as one.

The additional protein from the egg will keep you fuller for longer and make you feel more awake. This, paired with oatmeal's heart-healthy, cholesterol-lowering powers, make egg oatmeal (egoats, can we call them?) a herculean morning meal. The destined-to-be-together ingredients will having you shouting Good Morning from the roof tops, before you've had your coffee, while still sporting your pajamas.


Get the High Protein Oatmeal recipe from Fannetastic Food

The egg will thicken those oats right up, making them more fluffy -- almost buttery. It's a bit of texture magic. And this all happens without altering the oats' neutral taste, meaning you can still dress them up however you like. Sweetened with a little maple syrup and cinnamon? Golden. Prepared savory with sriracha and avocado? Do it.

Sold? Fabulous. To make this beautiful meal, cook the oats as you would normally -- either by stovetop or by microwave. Crack a single egg (or a few if you're cooking up a big batch of breakfast) into a small bowl and whisk it up. If using a microwave, pour the egg mixture into the oats, add your milk or water and mix all together. Nuke as directed. You may want to add more liquid after the first microwave session, mixing the oats and microwaving for another minute or so.

If you are preparing the oatmeal on the stove, heat as you normally would. Once the pot comes to a simmer, reduce the heat and allow it to cook for about 5 minutes, while stirring frequently. Now stir in the whisked egg(s) and turn up the heat. Cook for another 5 minutes or so, and add more liquid if desired.


Get the Egg White Whipped Oatmeal recipe from Can You Stay For Dinner

Once your egoats are ready, add whatever ingredients you like: perhaps a dollop of peanut butter and jam, some honey and a sprinkle of cinnamon. You'll never go back to plain old oats again.


Get the Protein Pumpkin Oatmeal With Egg Whites recipe from Eating Bird Food


How to Make a Vegan Grocery List on a Budget

The easiest way to make a cheap vegan grocery list on a budget is to focus on buying only whole foods, think legumes, grains, fruit, greens, and vegetables.

Stay away from vegan meat substitutes, vegan cheese substitutes, and prepared or processed foods because they can be very expensive. While these items can be helpful for new vegans to eat while transitioning away from animal-based products that they are used to consuming, it's definitely not necessary to buy if you're on a budget.

My best money saving tips:

  • You have to shop around to save money. At least in my experience, I haven't found one store that meets all of my needs and standards.
  • Shop at a bulk store (like Costco, Sam's Club, or BJ's) to buy all of your organic basic items like brown rice, quinoa, frozen fruit, crackers, pasta, and hummus. It's much cheaper to buy shelf-stable items in bulk!
  • I would also recommend freezing any bulk grains, rice, pasta, or flours that you purchase. Weevils can grow in these products and infest your pantry. Freezing the products stop the growth and kill any eggs that might be in the grains. Don't waste money by having to throw out items you bought in bulk but didn't store properly for the long term.
  • Figure out which store by you has the best price on fresh organic produce. For me, that's usually a toss-up between my local market and Whole Foods.
  • Stay away from prepared and packaged foods if you're trying to watch your budget.
  • Find a store that has an organic bulk section where you can stock up on oats, lentils, beans, nuts, and seeds.
  • Always look for produce that's on sale, especially if it's reduced in price or on "clearance". If you can eat it within a few days or freeze it, buy it! I always buy reduced price organic bell peppers that are 1-2 days past their prime and then freeze them for a future meal or add them to a meal that I make that week.
  • Buy produce that's in season. For example, if you love asparagus, wait until the Spring to buy it. When you do find it at a good price, I would stock up and freeze it if possible.
  • Shop the weekly sales! Check out the sales flyer for your favorite store before you go shopping.
  • Make a grocery list before you go shopping. If you head to the store without knowing exactly what you need to buy then it's very easy to get distracted and buy a bunch of items that you don't need to make specific meals for the week. This is also part of the meal planning process!
  • You don't have to buy fresh fruit or vegetables, frozen is just as good and it's usually cheaper--especially if you buy it from a bulk store.

How And Why We Should Be Eating More Vegetables For Breakfast

We’re here with a friendly reminder: the average person is supposed to eat two and a half to three cups of vegetables a day, according to My Plate.

For some people, that’s an easy feat. For others, hitting that goal can be little trickier. Here’s the easiest way to reach that vegetable recommendation without any trouble: start first thing in the morning.

Most American breakfast options are loaded with sugar ― like our beloved maple-syrup topped pancakes and even our breakfast cereals. And sugar, as most of us know, does not provide us with any nutritional value. In fact, it can cause or contribute to anxiety. Who wants to start the day off like that?

The American Heart Association recommends women consume no more than 100 calories daily from refined sugar, 150 calories for men. If you drink one medium Caramel Swirl Frozen Dunkin’ Coffee with Cream, which has 129g sugar, you’re already getting over 500 calories from sugar. So if you’re starting your day that way, you’re already off to a bad start.

Considering the fact that only nine percent of Americans eat enough vegetables, it’s time we all got serious about upping our veggie intake. If you add vegetables to your breakfast, you can get a jumpstart on the day. And it’s easy enough to do, too, not to mention absolutely delicious.

Other cultures around the world incorporate vegetables as a regular part of their morning meal. Turkey regularly eats cucumbers, tomatoes and olives in the morning. And Israel has a chopped vegetable salad at the breakfast table. There’s no reason America shouldn’t do the same.


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How to meal prep:

While I’ve shared a bunch of ideas with you, there are tons of good tips, tricks, and ways to be successful from other posts. These are people who are doing eal prep really well! They are inspiring.

    from Happy is the New Healthy from Eats and Exercise from Mrs. January from Moms with Crockpots from New Life Wellness from Design Mom

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