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This Recipe is So Good You Won’t Know it's Healthy

This Recipe is So Good You Won’t Know it's Healthy

Healthy pancakes? Who knew breakfast could be so indulgent and nutritious

This healthy banana bread pancake recipe is loaded with protein.

What’s better than pancakes for breakfast? Not much, but when you are trying to start your day with a healthy breakfast opting for protein-loaded egg whites or fiber-rich oats tend to be your go-to options. Luckily, we have a pancake recipe for you that can compete with the protein content of eggs and fiber in your favorite oats while satisfying that craving for fluffy.

Click here for the Yes, There Is Such a Thing As Healthy Pancakes: 11 Recipes for the Weekend slideshow.

This simple pancake recipe uses hemp protein powder for that energy boosting protein kick, whole wheat flour for added fiber instead of processed, bleached flour, and agave nectar in place of refined sugar for one healthy and delicious pancake breakfast.

To make these banana bread protein pancakes, simply combine the ingredients as described in the recipe you can find by clicking here. Then top with fresh berries, bananas, and a drizzle of agave nectar instead of syrup.

For a seasonal twist on this healthy pancake recipe, swap out the mashed bananas for half a cup of pumpkin purée or apple sauce. Once you try this delicious pancake recipe, it will quickly become a permanent staple in your rotation of healthy breakfast recipes.


Angela Carlos is the Cook Editor at The Daily Meal.Find her on Twitter and tweet @angelaccarlos.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.


Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff

These are some substitutes we can actually get behind.

We've got some good news for all you pasta lovers — if you're avoiding gluten for health or dietary reasons (or maybe you reserve pasta for cheat meals!), we have a way for you to indulge whenever. Thanks to the wide array of pasta alternatives, which include but are not limited to chickpea and veggie options, there's no need to cut back.

What's the Deal With Traditional Pasta vs. Alternatives?

“The big issue with traditional pasta is that it contains a lot of refined carbs, which we know Americans consume too much of,” says Taylor C. Wallace, PhD, CFS, FACN. Besides tasting great, “the big perk [of pasta alternatives] is that they can help you get an extra serving or two of vegetables in your diet.” With some wheat-free varieties packing in as much as 24 grams of protein and others touting nearly half of your daily fiber intake, it’s no wonder the better-for-you pasta category has grown to over $250 million in the U.S. last year.

No matter what you're eating though, Dana Angelo White, M.S., R.D., A.T.C. recommends being careful of how much you’re consuming. “No matter what kind of pasta you choose, you should be mindful of the portions,” advises Angelo White. “One to two cups of cooked pasta is plenty for most folks. Load up the rest of the meal with lean protein and lots of veggies.”

So what box should you scoop up for dinner this week? We've rounded up eight great, grain-free options. Let’s dig in!

Brown Rice

Listen up, picky eaters. It’s hard to tell that you’re not diving into a bowl of “the real thing” with this versatile, mild-flavored all-star. Enjoy eating them cold with pesto or hot with grandma’s famous meatballs for a guaranteed crowdpleaser at your next potluck.