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Make Breakfast, Lunch, and Dinner with Your Blender

Make Breakfast, Lunch, and Dinner with Your Blender

Unless you are a fabulous cook or have hours to spare, preparing breakfast, lunch, and dinner can take a lot of time out of your day. Not to mention, cooking the same meals over and over again gets tedious and costs a lot more money than unhealthier options.

The best way to incorporate healthy meals into your daily life is by keeping it interesting, delicious, and simple. Using a blender can help you make new breakfast creations, healthy lunchtime salad dressings, and a savory soup for dinner. Blenders not only save time, but also allow you to be creative and combine different ingredients for a satisfying meal.

For breakfast, swap out your oatmeal or breakfast cereal with a healthy smoothie. Smoothies require just three ingredients — liquid, fruit, and protein — to start your day off right. If you want to add greens to your smoothie, a small handful of spinach or kale will blend right in, and the sweetness of the fruit will disguise their taste. Not into making smoothies? Use your blender to make a healthy pancake batter consisting of a banana, eggs, almond milk, and cinnamon. Top with fruit and you’re good to go!

Lunch is where you can be even more creative by adding flavor to your usual salad. For a refreshing and healthy salad dressing, combine cucumbers and your favorite vinaigrette in the blender. If you are looking for something sweet, blend together seasonal fruit, vinegar, and oil to create a tangy dressing.

When it comes time for dinner, you can create an entire meal with your blender. Toss fresh vegetables and broth into a blender and pair with whole-grain bread. A soup in less than 10 minutes! If you are looking for a more elaborate dinner, spice up your chicken, fish, or pasta with a homemade sauce. Create a delicious pesto by combining fresh basil, pine nuts, garlic, and olive oil in your blender.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Fast, Simple DASH Diet Ideas for Breakfast, Lunch, and Dinner

Unlike other restrictive diets, you may find the DASH Diet easier to follow.

That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many servings you should consume.

Due to the focus on lowering your sodium intake, following the DASH Diet requires cooking at home, where you can control how much salt goes into your food.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for Beginners. Here are her suggestions.

Breakfast

Try this: Cook plain quick- or steel-cut oats in milk instead of relying on sugar-laden flavored packets. Then top with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try this: Grill a whole bunch of chicken and pair any leftovers with vegetable-based meals for the next few days. Put some on top of a big salad of baby greens one day and serve with a cup of steamed broccoli the next. Add avocado to either for a serving of healthy fat.

Dinner

Try this: Make a big pot of vegetarian chili or lentil stew at the beginning of the week. Pair with brown rice, veggies, quinoa or avocado throughout the week. Change the flavor by adding lower-sodium salsa.


Watch the video: Breakfast, Lunch, Dinner Level 2 English Lesson 16 CLIP - Kids Food, English Words, Meals (December 2021).