Rice with vegetables

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Rice with vegetables:

Cut the vegetables into cubes or slices. In a saucepan heat the oil, add the garlic cloves that you cook a little and then take them out, add the vegetables and cook them until they start to soften then add the rice. Add a cup of soup when you see that decrease, until you finish the soup. Turn off the heat, cover the rice and serve it after it is simply puffed with chopped parsley or as a garnish for steaks


Rice pilaf with vegetables - 5 easy rice recipes with vegetables to prepare

The combination is interesting due to the mixture of rice with corn kernels and green peas, with pieces of green pods and carrot slices. There is a wide range of frozen vegetables on the market packed with a handful of pre-cooked rice. The preparation time for such vegetable mixes is 15 - 20 minutes of boiling in a liter of water and to increase the flavor of rice pilaf or Mexican-style vegetable rice it is good to be prepared with a little olive oil. extra virgin olive oil or with 2 tablespoons of cold-pressed sunflower oil. Parsley, oregano, bay leaf, pepper and onion leaves can be used to season rice pilafs or rice combinations with vegetables, depending on the combination of vegetables that we will use in the rice, the right spice will be chosen.


Rice with vegetables

Rice with vegetables, an extremely simple, cheap and tasty fasting recipe that a novice chef can easily make! It can be served both as a stand-alone meal and as a side dish.

1. All vegetables are cleaned and washed. Choose a pan with a thicker bottom in which to pour the oil and fry the onion cut into scales. Leave just enough to turn a little golden, then add the sliced ​​carrots and celery and finally the cleaned and washed rice.

2. Mix gently with a wooden spoon, and when all the water in the pan has evaporated and all the vegetables and rice are covered with a glossy layer of oil, add a liter of water and leave on the fire only until it gives again boiling.

3. Then put the diced bell peppers, season to taste with salt and pepper and put in the hot oven at the right heat. Bake for 15-20 minutes, then garnish with green parsley and a little dill and serve with pickle salads.


Rice with vegetables and chicken breast

The recipe for rice with vegetables and chicken breast is a main dish, full that can be eaten by adults, but also children and babies, when they begin to diversify. It is a creamy and tasty dish that can be prepared at home at any time. Follow the recipe below!

Rice recipe with vegetables and chicken breast:

Rice pilaf is among the top of traditional Romanian recipes, and chicken is preferred by many, due to its variety in preparation. A delicious recipe that is made only from natural ingredients. Here are the steps you need to follow.

1. First, finely chop the onion and fry in oil. Add the diced meat and continue to fry. Then quench with a little water and simmer for 10 minutes. Separately, in a smaller pot, boil the vegetables in a liter of salted water.

2. Add the cleaned and washed rice to the meat pan. Add a little more oil and mix gently until all the rice is covered with a thin layer of oil for 1-2 minutes. Then quench with vegetable broth (500 ml) and simmer for 10 minutes. Add the boiled vegetables, season to taste with salt and pepper and leave only a few boils on the fire. Cover first with a lid, then with a thick napkin and leave for half an hour, until the rice absorbs all the soup.

3. When it is served, add finely chopped greens and whoever wants can also add boiled corn.

Rice with vegetables and chicken breast

The recipe for rice with vegetables and chicken breast can be eaten with a portion of assorted pickles. Good appetite!


One serving contains: 413 Calories, 68.5 g Carbohydrates, 17.9 g Protein, 11.2 g Fat, 13.7 g Fiber

  • Wild rice (150 g)
  • White mushrooms (300 g)
  • Carrots (200 g)
  • Zucchini (200 g)
  • Broccoli (200 g)
  • Fresh garlic (10 g)
  • Sesame oil (2 teaspoons)
  • Olive oil (2 teaspoons)
  • Strained vegetable soup (400 ml)

Spices: Grated ginger, Lemon peel, Freshly ground white pepper, Salt

  1. In a saucepan, boil the vegetable broth with the rice, ginger, garlic and lemon peel for about 20 minutes after it has boiled. At the end, the excess water is removed.
  2. Heat the olive oil in a wok and add the mushrooms, carrots, broccoli and zucchini, chopped as desired, simmering for 3-4 minutes.
  3. Add the hot rice to the wok and mix well with the vegetables. Pour everything into the serving dish, and at the end add salt and pepper to taste, as well as sesame oil.

The Vegetable Flavored Rice recipe is just one example of lunch from the KiloStop Detox recipe book.

It is specially designed by dietitians and KiloStop nutritionists for people who want to detoxify their body in a natural way, without resorting to all kinds of pills or powders that promise such things and, at the same time, lose weight healthily.

The recipe book contains 84 delicious recipes, each of them being nutritionally balanced and containing all the nutritional principles, in optimal proportions for your health:

- 21 breakfast recipes, which gives you enough fiber and essential fats, but also enough energy to start your day strong

21 snacks, which increase your vitality through the multitude of vitamins, minerals and antioxidants

21 recipes for lunch, which gives you satiety through the unique combinations of vegetables and legumes

21 recipes for dinner, which bring you Omega 3 fatty acids for the health of the body through the presence of fish dishes.

Buy now the “KiloStop Detox” Recipe Book and send your body on a well-deserved holiday of invigoration!


One serving contains: 413 Calories, 68.5 g Carbohydrates, 17.9 g Protein, 11.2 g Fat, 13.7 g Fiber

  • Wild rice (150 g)
  • White mushrooms (300 g)
  • Carrots (200 g)
  • Zucchini (200 g)
  • Broccoli (200 g)
  • Fresh garlic (10 g)
  • Sesame oil (2 teaspoons)
  • Olive oil (2 teaspoons)
  • Strained vegetable soup (400 ml)

Spices: Grated ginger, Lemon peel, Freshly ground white pepper, Salt

  1. In a saucepan, boil the vegetable broth with the rice, ginger, garlic and lemon peel for about 20 minutes after it has boiled. At the end, the excess water is removed.
  2. Heat the olive oil in a wok and add the mushrooms, carrots, broccoli and zucchini, chopped as desired, simmering for 3-4 minutes.
  3. Add the hot rice to the wok and mix well with the vegetables. Pour everything into the serving dish, and at the end add salt and pepper to taste, as well as sesame oil.

The Vegetable Flavored Rice recipe is just one example of lunch from the KiloStop Detox recipe book.

It is specially designed by dietitians and KiloStop nutritionists for people who want to detoxify their body in a natural way, without resorting to all kinds of pills or powders that promise such things and, at the same time, lose weight healthily.

The recipe book contains 84 delicious recipes, each of them being nutritionally balanced and containing all the nutritional principles, in optimal proportions for your health:

- 21 breakfast recipes, which gives you enough fiber and essential fats, but also enough energy to start your day strong

21 snacks, which increase your vitality through the multitude of vitamins, minerals and antioxidants

21 recipes for lunch, which gives you satiety through the unique combinations of vegetables and legumes

21 recipes for dinner, which bring you Omega 3 fatty acids for the health of the body through the presence of fish dishes.

Buy now the “KiloStop Detox” Recipe Book and send your body on a well-deserved invigorating vacation!


Rice with mushrooms 2


Mushroom rice is a simple and tasty recipe that can be served as such or as a steak garnish & # 8230 or why not, accompanied by a salad. I prefer to eat it like this, without meat, I find it quite filling and I like to taste the mushrooms because I love mushrooms. You can prepare it with canned mushrooms or fresh mushrooms just like me, I used champignions but it can also be made with pleurotus.

The preparation method is very easy, you just have to respect the proportions for rice, from 1 to 3, ie 3 cups of water or soup are added to a cup of rice. Otherwise a larger pan or pan, with thick walls, and 20 minutes available :)

You can juggle the ingredients, I added a piece of grated carrot and 2 cloves of garlic and at the end I put a spoonful of grated Parmesan cheese that gave it an extra taste.

  • 500g mushrooms
  • 200g long grain rice (a full 200ml cup)
  • 1 small piece of carrot (optional)
  • 1 onion
  • 2 cloves of garlic
  • oil
  • salt pepper

Finely chop the onion, wash the mushrooms and cut them into slices, wash the rice in several waters.
Heat the oil in a pan with thicker walls, add finely chopped onion. Let it cook for 1 minute, then add the sliced ​​mushrooms. Of course it will seem like a lot but they decrease when they are cooked. Let them cook, stir from time to time and when the liquid has dropped add the grated carrot and garlic cloves (you can put them together with the onion), salt and pepper. Leave for 1 minute and add the rice. Mix and add 3 cups of water (the cup with which I measured the rice), then cover the pan or pan with a lid, increase the heat until it boils then reduce it to a minimum and let it cook for 15 minutes until the rice is ready. .

Turn off the heat, if necessary add more salt and of course the cherry on the cake Parmesan.

Of course, I added the Parmesan thing later, in the year I wrote the recipe I rarely used it, then I caught its taste and stayed true to it :)

Cover and leave for another 10 minutes, come to a maximum of 5 if you are very hungry and then serve.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Rice with vegetables & # 8211 Fasting recipe, as it is prepared in monasteries.

Pilaful is a fasting food that is prepared quickly and can be very tasty. Even if it is fasting, it does not mean that it cannot have a wealth of delicious tastes. Here's how to make a monastic fast:

INGREDIENTS

1 cup rice
2 cups water
1 medium onion
1 carrot
1 medium tomato
1 slice of celery
50 g sliced ​​mushrooms
1 bell pepper
1 clove of garlic
2 tablespoons vegetable oil
1/2 sliced ​​zucchini (optional)
salt and pepper to taste

METHOD OF PREPARATION

Cut all the vegetables into pieces. Wash the rice.

In the pot in which you prepare the monk's pilaf, pour the oil, then fry the onion, bell pepper and garlic if you put it. After two minutes, add the rest of the vegetables, then the spices.

Add the washed rice over the vegetables and fry it a little, stirring constantly, for 2-3 minutes.

Pour water over all the ingredients and leave the pot on low heat for 30-40 minutes - until the rice is completely soft, but not porridge.


Rice with vegetables and chicken breast

The recipe for rice with vegetables and chicken breast is a main dish, full that can be eaten by adults, but also children and babies, when they begin to diversify. It is a creamy and tasty dish that can be prepared at home at any time. Follow the recipe below!

Rice recipe with vegetables and chicken breast:

Rice pilaf is among the top of traditional Romanian recipes, and chicken is preferred by many, due to its variety in preparation. A delicious recipe that is made only from natural ingredients. Here are the steps you need to follow.

1. First, finely chop the onion and fry in oil. Add the diced meat and continue to fry. Then quench with a little water and simmer for 10 minutes. Separately, in a smaller pot, boil the vegetables in a liter of salted water.

2. Add the cleaned and washed rice to the meat pan. Add a little more oil and mix gently until all the rice is covered with a thin layer of oil for 1-2 minutes. Then quench with vegetable broth (500 ml) and simmer for 10 minutes. Add the boiled vegetables, season to taste with salt and pepper and leave only a few boils on the fire. Cover first with a lid, then with a thick napkin and leave for half an hour, until the rice absorbs all the soup.

3. When it is served, add finely chopped greens and whoever wants can also add boiled corn.

Rice with vegetables and chicken breast

The recipe for rice with vegetables and chicken breast can be eaten with a portion of assorted pickles. Good appetite!


Rice with vegetables

Rice has remained one of my options when I want to eat something more filling. It can be combined with many vegetables and spices, and this makes it easy to use in various recipes. I love its combination with curry and / or turmeric.

The recipe that I will share in this post is an explosion of exotic and sweet tastes and I guarantee that you will love it, especially if you are a corn or carrot fan. I will present a recipe for rice with vegetables and a garnish of baby carrots.

This post is part of the & # 8222La caserola & # 8221 series where I will integrate a series of recipes, dishes and food combinations that can be easily taken in a package: at work, at college, etc. and so we can have a healthy lunch or dinner full of vitamins, nutrients and taste.

The ingredients needed for this recipe are:

  • 3/4 cup long grain rice (can be used depending on preferences and other type of rice)
  • 100 gr. mix vegetables: peas, peppers, beans, corn
  • 100 gr. baby carrots
  • a tablespoon of olive oil
  • 2 tablespoons coconut butter
  • spices: curry, turmeric, pink salt, oregano, mix spices from dried vegetables

Method of preparation:

  1. Put the rice to boil (15-20 min), depending on the rice.
  2. Saute separately (put a pan on the fire, a tablespoon of coconut oil and after it melts add the ingredients for a few minutes): Mexican vegetables + salt + mix dry vegetable spices.
  3. Carrot the carrots separately with salt, coconut oil and oregano.
  4. Put the curry and turmeric in the rice and a tablespoon of olive oil.
  5. Mix the rice with the Mexican vegetables and serve with the sauteed carrots.

A beautiful day and good appetite!

Receive articles and recipes every week

Receive articles and recipes from each week, directly in your Inbox.

Thank you! Please check your email address and confirm your subscription.

Apple pie & # 8211 The taste of childhood in a raw version

Degree of difficulty: Easy Time required for preparation: 30 minutes + 30 minutes for & hellip

A Vegan Christmas

Because several people asked me how I can replace the traditional Romanian dishes for dinner & hellip

Cream of mushroom soup

Degree of difficulty: Medium Time required for preparation: 40 min I had long thought & hellip

Leave an answer Cancel reply

This site uses Akismet to reduce spam. Find out how your comment data is processed.


2. Rice with turmeric and red beans or green beans

Another mixture of vegetables with rice is the one that has red beans or green pods, corn kernels, red peppers and turmeric flavor among the ingredients. The vegetable mixes with rice are boiled in water and a little salt, maximum 25 - 30 minutes, either in the oven in the oven tray or in yena dishes and for a delicious taste add 2 teaspoons of turmeric and two tablespoons of sunflower, almond or olive oil. Rice with turmeric (gives the rice a golden yellow hue) and red beans or green beans is an enticing culinary menu due to the beautiful shades of vegetables used as ingredients (corn kernels, red beans or green pods, onions, pieces of carrot and red pepper, a little celery and parsley) and has considerable nutritional value!


Video: 5 Minutes EASY Egg Fried Rice (January 2022).