Laurici promised me a good recipe for milk with oats, but since I don't kill myself after oats, I tried a combination of cereals and dried fruits. I am satisfied with the result :) Thank you>: D
- 1.5 liters of fresh goat's milk
- a cup of oats
- a cup of wheat flakes and rye
- a cup of semolina
- 2 tablespoons sugar (or to taste)
- dried fruits (raisins, bananas, apples, apricots)
- optional: a cinnamon powder
Preparation time: less than 60 minutes
RECIPE PREPARATION Milk with cereals and dried fruits:
Boil the milk using the BOIL program, add the sugar to taste and the cereals (oats, wheat flakes and rye). When it starts to boil, add the dried fruit and semolina, stirring constantly so that no lumps form. After finishing the program, sprinkle with ground cinnamon.
You can use any fruit and cereal you want
Whole grains in delicious recipes
Did you think that cereals can only be used with milk for breakfast? No way! When it comes to cooking, I like to integrate whole grains into all kinds of dishes, so here are 5 ideas by which you can diversify your menu and integrate whole grains into your diet.
The recipes are easy to make and tasty, and this way you start your mornings with a lot, a lot of positive energy. Many of the dishes below can be prepared in advance and stored in the refrigerator, helping you save time in the morning, and those that should be consumed immediately can be taken in a shaker and consumed on the way to daily activities, helping you. to save time, without compromising your daily menu.
3 cups of Musli Vitalis from Dr. Oetker with biscuits and chocolate
half a cup of flour
100 g of melted coconut butter
Grind the muesli bulbs a little and mix until smooth with flour. Separately mix the liquid ingredients: butter with honey and egg mix until smooth and gradually incorporate into the solid composition, stirring constantly. It is formed with a spoonful of composite balls, which are baked in the tray with baking paper in the preheated oven at 200 degrees, for 15-18 minutes. Allow to cool completely before consuming.
4 tablespoons freshly squeezed lemon juice
1 ½ cups of Musli Vitalis with chopped chocolate well in the food processor
1/2 cup whole wheat flour
2 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine salt
3 tablespoons unsalted butter, melted and cooled
oil and butter mixture to grease the shape of American pancakes / pan
Mix in a Musli robot to a fine texture for 2 minutes, then transfer to a large bowl. Then add the rest of the dry ingredients.
Mix the milk with the lemon juice, then gradually incorporate all the wet ingredients (melted butter, eggs, vanilla essence).
Gradually pour the liquid mixture over the dry ingredients, stirring continuously in the same direction.
It is prepared in a pan or in the form of pancakes, frying on both sides at medium temperature.
Yogurt with honey, mango and nutmeg
You need a well-baked mango, a teaspoon of manuka honey, 500 g of yogurt and 120 g of Musli Vitalis almonds and nuts. Cut the mango fruit into cubes and mix with yogurt and honey. Place layers of muesli in dessert glasses, then yogurt and mango and keep cold until serving.
Bruschettas with muesli and cheese
2 teaspoons olive oil
100 g grated cheese (opt for matured cheese for extra intensity)
60 g Crispy fruit Vitalis musli
12 slices of whole day old wand
For the baking tray you need parchment paper on which to place the slices of bread.
Wash the washed tomatoes into small cubes and season with crushed garlic, basil and pepper. The grated cheese is mixed well with the muesli and then added over the tomatoes. The bread slices are decorated with the mixture of tomatoes, cheese and muesli and put in the preheated oven for 5 minutes. Serve decorated with freshly chopped basil and smoked chilli flakes.
Autumn fruit shake with muesli
400 ml of freshly squeezed apple juice
50 g Musli Vitalis 40% fruit
Mix in the blender all the ingredients, with the diced fruits. For extra flavor add a cinnamon powder. It is consumed immediately to prevent oxidation of the fruit.
Yogurt with cereals, bananas, dried fruits and honey
A healthy breakfast, a mix of cereals with dried fruit - oatmeal, wheat and rye, nuts, raisins, dates, blueberries, apricots, bananas - an explosion of vitamins, minerals and antioxidants. Also, cereals are rich in fiber and bran, being beneficial to the body and at the same time & # 8222 fooling us & # 8221 with the feeling of satiety.
Bee honey, also called & # 8222nectar of life & # 8221 in combination with cinnamon, helps increase immunity and burn body fat.
Ingredients - Yogurt with cereals, bananas, dried fruits and honey
For 2 servings
- 300 g yogurt
- 1 banana, about 150 g, peeled and cut into thin slices
- 2 & # 8211 4 teaspoons honey
Mix of cereals and dried fruits (about 5 servings)
- 150 g muesli (cereals with about 30% dried fruit)
- 5 tablespoons fine-grained oat flakes (oat flakes), about 50 g
- a handful of simple corn flakes (unsweetened)
- 4 tablespoons walnut kernels, crushed pieces (40 g)
- 2 tablespoons raisins (30 g)
- 3 & # 8211 4 dates without seeds or figs, cut into pieces (about 30 g)
- 2 tablespoons dried blueberries
- 1 teaspoon cocoa
- 1 teaspoon ground cinnamon
Method of preparation
Mixture of cereals with dried fruits - can be made in double or larger quantity. We put it in a glass jar and we have it ready for breakfast.
In a bowl, mix muesli with oatmeal, cornflakes, dried fruit, cinnamon and cocoa powder.
Breakfast for 2 servings - In 2 bowls put 3 tablespoons of yogurt (about 75 g) and 3 tablespoons of cereal mix with dried fruit (about 30 g). Add 1/2 of the banana slices and a little honey on top.
Repeat the layers with yogurt, dried fruit cereal, banana and honey, with the same quantities. Sprinkle with a little cocoa and cinnamon on top - a breakfast full of energy! & # 8230good!
World milk production comes from cows, buffaloes, goats, sheep and camels, with buffalo milk being the second most consumed after cow's milk.
Like cow's milk, buffalo's milk has a high nutritional value and is used to produce dairy products such as butter, yogurt, cheese and ice cream.
Buffaloes & # 8211 or Bubalus bubalis & # 8211 are mammals, which means that their mammary glands produce milk to feed their young. In some countries, they are milked for commercial purposes.
Although there are many varieties of buffaloes, the water buffalo contributes the most to world milk production.
Water buffaloes are of two types: river and swamp. The river buffalo accounts for most of the milk production, while the marsh buffaloes are used for other purposes.
India and Pakistan produce about 80% of all buffalo milk worldwide, followed by China, Egypt and Nepal, where you find more dairy from buffalo milk than from cow's milk.
Buffalo milk has a high content of protein and fat, which gives it a rich and creamy texture perfect for the production of butter, cream and yogurt.
Buffalo milk vs. cow milk
Both buffalo and cow's milk are very nutritious and provide a large amount of vitamins and minerals, but buffalo milk contains more nutrients and calories.
Buffalo milk has more protein, fat and lactose than cow's milk.
Consuming milk with a higher protein content increases your feeling of saturation. This can help reduce food intake throughout the day, so it will help you lose weight and body fat.
On the other hand, if you want to reduce your fat intake or have a mild lactose intolerance, cow's milk may be a better option.
Buffalo milk also has several vitamins and minerals. It provides 41% of the daily dose for phosphorus, 32% for calcium, 19% for magnesium and 14% of the daily dose for vitamin A, compared to 29%, 21%, 6% and 12% in cow's milk.
It is worth mentioning that because buffaloes are more effective at converting beta-carotene & # 8211 an antioxidant with a distinctive yellow color & # 8211 into vitamin A, their milk is whiter than cow's milk.
Finally, because buffalo milk is lower in water but contains more fat, it has a thicker texture, suitable for the production of fat-based dairy products, such as butter, cheese and ice cream.
Benefits of consuming buffalo milk:
Studies suggest that buffalo milk may have multiple health benefits.
It can support bone health
Buffalo milk provides large amounts of calcium, a mineral necessary for bone development. It is also a source of casein-derived peptides, which can promote bone health and reduce the risk of osteoporosis, a disease characterized by weakened bones and an increased risk of fractures.
Casein is a major protein found in milk, comprising about 89% of the total protein content of buffalo milk.
Studies in mice have shown that some peptides derived from casein can increase bone density and strength, improve bone formation and reduce bone resorption & # 8211 the process of releasing minerals from bones into the blood.
Although these results are promising for osteoporosis therapy, further research is needed to verify these effects in humans.
May provide antioxidant activity
Like other dairy products, buffalo milk has antioxidant properties due to vitamins, minerals and bioactive compounds.
Antioxidants are molecules that fight free radicals, a group of compounds with harmful effects on your body that have been linked to certain diseases.
A test-tube study established the total antioxidant capacity of buffalo milk was between 56-58%, compared to 40-42% for cow's milk. The higher antioxidant capacity of buffalo milk has been credited for its higher content of monounsaturated fatty acids.
Similarly, another study found that buffalo milk fat provides small amounts of fat-soluble phenolic compounds and vitamins, including vitamins A and E, all of which have strong antioxidant properties.
It can improve heart health
Beta-lactoglobulin and potassium in buffalo milk can help reduce high blood pressure.
Beta-lactoglobulin is a primary whey protein and an important source of bioactive compounds associated with health benefits.
One study found beta-lactoglobulin in buffalo milk is responsible for inhibiting the enzyme that converts angiotensin & # 8211, an enzyme that raises blood pressure by strengthening blood vessels & # 8211, thus lowering blood pressure.
Moreover, potassium is a key mineral involved in controlling blood pressure, and buffalo milk has a high potassium content, providing 9% of the daily dose.
Milk with cereals and dried fruits - Recipes
BARS WITH CEREALS AND DRIED FRUITS
A cocktail of vitamins
It comes in a sweet bar
For lunch or breakfast
It's ultra mega good.
- 300 gr mix of cereals (muesli, barley, oats, wheat, rye, corn, raisins, dates, banana chips, pineapple, papaya) bought from Plafar or from the hypermarket
- 30 gr sunflower seeds
- 50 gr pumpkin seeds
- 100 gr mixture of walnuts, almonds, cashews, hazelnuts
- 150 gr dried fruits (figs, plums, apricots, gooseberries, goji, currants, cranberries)
- 200 gr butter
- 200 gr milk chocolate
- Mix the cereals with the finely chopped dried fruitsthen add walnuts, almonds, cashews and chopped hazelnuts, not ground
- Melt the butter, then incorporate it into this mixture. Place in a heat-resistant dish and leave in the oven for 20 minutes at 170 degrees. The cereals thus become crispy.
- Melt the chocolate in a water bath, then incorporate it into the mixture removed from the oven
- Place in a bowl on a baking sheet and leave in the fridge overnight
- good appetite!
Recipe of the day: Breakfast with caramelized cereals and dried fruits
Breakfast with caramelized cereals and dried fruits from: oats, coconut, almonds, sunflower seeds, flax seeds, sesame seeds, honey, coconut oil, almond essence, dried fruit, milk, berries.
Breakfast with caramelized cereals and dried fruits
- 4 dogs oats
- ¾ Coconut cane
- ⅓ cup chopped almonds
- 3 tablespoons sunflower seeds, unsalted
- 1 tablespoon flax seeds
- 1 tablespoon sesame seeds
- ⅓ cup of honey
- 3 tablespoons coconut oil
- ½ teaspoon almond essence (optional)
- 1 cup assorted dried fruits (apricots, raisins, blueberries, cherries, pineapple)
- fresh milk and berries for serving
Method of preparation:
Preheat the oven to 180C. Place the oats in a large bowl. Add the coconut flakes, almonds and seeds and mix to combine.
In a small saucepan add honey and coconut oil and cook for a minute. Turn off the heat and add the almond essence.
Pour the honey mixture over the oat mixture and mix well. Spread on a large baking sheet. Bake for 20-25 minutes, stirring every 5 minutes to prevent burning.
Allow to cool completely, then add the dried fruit and mix to combine. Serve with milk and fresh berries.
3 tablespoons whole grain mix
1 cup dried apricots
2 cup cups without s & acircmburi
1/2 cup pumpkin seeds
1/2 cup cashew nuts (unsalted)
1/2 teaspoon cinnamon
1 pinch of salt
Preparation time : 10-15 minutes
Step 1: You will put the apricots and dates & icircn blender, mix & acircndu them
Step 2: Over them you will add the rest of the ingredients and you will continue to use the blender
Step 3: You will pour the mixture into a tray, on which you put parchment paper and you will even out it with a knife. & Icircl you will refrigerate for at least 1 hour
Step 4: You will cut cereal paste, nuts and dried fruits & icircn squares or in the form of bars
Healthy dairy-free breakfasts
It is easy to be mistaken for breakfast from processed pastries and cereals to fattening in the form of eggs and table meat food, we are surrounded by unhealthy choices. Cutting out dairy products (or if you’re not allergic, cutting back) is one way you can reduce unnecessary saturated fats and cholesterol in your diet and it’s probably easier than you think, especially at breakfast. Here are 10 healthy breakfast ideas that everyone - no milk or just health conscious - will love.
These recipes are versatile, so feel free to use your favorite airless milk and your favorite fruits and spices.
In addition to reducing your intake of saturated fats and cholesterol, adding complex carbohydrates to your diet while reducing unnecessary sugar (such as those found in sugary cereals) is another way to make your breakfast healthier. . This b reacfast quinoa is a simple, healthy and delicious breakfast that even children will want.
Prepared with protein-rich quinoa, skim milk, bananas, nuts and nuts and just a sweetener flavor of your choice (such as agave), this meal tastes good and feels good to eat.
For breakfast consumers who prefer salty starters, try ab aked quinoa prepared with quinoa, eggs, broccoli and soy milk or almond milk.
Delicious French-style breakfast kitchens are usually prepared with cream, cheese and butter, which, needless to say, is not the healthiest choice for your daily breakfast. This collection of airless cubes contains four healthier preferences, all prepared without lactation - but they contain a lot of flavor. Basic recipes - both with and without crusts - are offered so you can add your favorite meat, vegetables and herbs.
If you find most egg recipes you like dairy, check out these ten ingredients to cook milk-free eggs. You will suddenly have a new series of dishes for breakfast!
Homemade granola produces a delicious milk-free breakfast when paired with milk-free soy yogurt, coconut milk kefir or milk-free soy milk and fruit. It only takes a few minutes to mix together and then an hour or two in the oven and keep for weeks in an airtight container for breakfast and healthy snacks. (And it will make you smell great while baking!)
Make this simple homemade granola recipe, prepared with tasty nuts, dried fruit, whole grains and without milk. Then feel free to add blueberries, cherries, coconut or cranberry and almonds.
And, for breakfast on the go, try granola donuts or hazelnut granules.
If you have never baked oatmeal again, you should give it a try! Boiled mutton is a classic Amish dish traditionally prepared with butter, milk and eggs. This baked oatmeal recipe is a healthier version of the classic cozy breakfast, prepared with almonds, healthy sweeteners, almond milk and fruit. And it's incredibly versatile - add nuts or dried fruit of your choice and use whatever fresh fruit and berries are in season.
Fast breads are perfect for breakfast because, well, they are prepared quickly and easily. Although most quick bread recipes call for butter, eggs and other unhealthy ingredients, there are ways to make them healthier without making them taste like this! Here are some favorites:
As any parent will tell you, children love bar-shaped foods, especially if they are older and prefer their moving meals. Most breakfast bars bought by shops and traditional breakfast recipes are made with dairy ingredients and lots of sugar, but here are some healthier recipes that both kids and adults will love:
This basic muesli recipe only takes a few moments to prepare, but keeps well in an airtight container for a healthy and wholesome homemade breakfast. Muesli has less fat than granola and is prepared with healthy ingredients such as dried fruit, almonds, flax seeds and wheat germ. Enjoy milk-free almond milk, soy milk, soy yogurt or coconut-based kefir for a simple and tasty breakfast. (Homemade muesli is also great for making muesli bars for on-the-go breakfast and after school snacks!)
Here are some muesli recipes:
Making a delicious snack is not difficult, and the fruits and juices are delicious and naturally healthy, creating endless combinations. Add a few tablespoons of your favorite yogurt without soy milk or kefir without milk for some extra protein and healthy bacteria, such as in the rose-carrot recipe. Prepared with strawberries, soy milk, soy yogurt and just a touch of honey, this recipe is an easy and refreshing way to start the day. Feel free to experiment with different fruits and juices to find the liquid for you!
Here are some recipes for dairy products without milk:
Tofu for breakfast? You may not believe it, but tofu is actually a great ingredient in healthy dishes like this. Not only is it a great source of calcium without dairy, but it is also loaded with other great nutrients such as protein and healthy fats. And, prepared with ingredients such as garlic, onions, jalapeno peppers, red peppers and spices, it makes a delicious and nutritious dish that even children will love.
Here are some more interesting ways to prepare tofu for breakfast:
Pockets are not something usually considered a health food. Most muffin recipes require butter and a lot of sugar. But still, we sometimes deserve a treatment, so here are some ways healthier to enjoy a muffin:
Bulgur with milk and dried fruit
Crushed and dehydrated wheat, that is bulgur, is, in my opinion, the best breakfast for preschoolers and young schoolchildren, but not only for them. Two or three days a week is the ideal formula for breakfast. You can make this whole grain, tasty and nutritious an ideal breakfast.
The best method of preparation is to put the bulgur soaked it in the evening with hot water. In the morning, put the reconstituted bulgur in warm milk and boil everything for five minutes, stirring with a wooden spoon. You set the proportion yourself according to the taste and style of your food. Add honey (a teaspoon), or maple syrup, nuts or ground hazelnuts or dissolve in milk a teaspoon of peanut butter or almonds. You can add dried apricots, raisins, banana slices. It is also delicious for children's taste.
Bulgur is recommended for children after the age of three, when they know how to chew well.
A secret is to add a pinch of salt to the water in which the bulgur sits at night. The soaked lump can be kept cold for two or three days in perfectly closed containers.
Note:Bulgur is a variety of broken wheat that can be cooked simply or together with various vegetables and spices. Initially, the outer shell of the grain is removed, then the core is dried and crushed. Bulgur is the main ingredient in tabbouleh salad and kibbeh, meatballs similar to meatballs. It can be used successfully as a substitute for couscous or rice. Bulgur is rich in fiber, vitamin B, phosphorus, iron and magnesium. Compared to white rice, bulgur has a better glycemic index.
Muesli with cereals and dried fruits:
Gram & # 8211 500 g
Muesli is a light evening meal composed of cereal flakes and a mixture of fruits, for a balanced intake of vitamins and fiber and a healthy digestion.
Whole grain flakes and corn flakes with sugar, raisins, dates, bananas, pineapple, sunflower seeds, cherries, coconut and papaya.
How it works
It satisfies the body's need for nutrients and fiber and provides the body with energy in the first hours of the day.
Muesli with cereals and dried fruits & # 8211 Serving ideas:
With fruit juice or warm water, with vegetable milk (soy, almonds, etc.).
A balanced breakfast, a digestion facilitated by the fibers in the composition.
Muesli with cereals and dried fruits & # 8211 Properties and benefits:
- Gives the body energy throughout the day
- Contains fiber
- Contains healthy fats
- Contains vitamins and minerals vital to the body & # 8211 vitamins B1, B5, B9 and E, but also from minerals such as magnesium, phosphorus, zinc, copper, manganese and selenium.
- Contributes to the prevention of serious diseases and helps maintain optimal health & # 8211 reduce "bad" cholesterol (LDL) and blood pressure, prevent cancer, obesity, anemia and diabetes, improve heart health, bone system, skin, cognitive function and digestive system.
Dehydrated fruits they have a high caloric content and a low level of nutrients. Dried fruits usually contain a higher level of fiber, which improves digestion and metabolism.