Chicken with mango

I cut the chicken breast into pieces, the julienned onion, the pepper, the garlic and the green onion into slices, the sliced ​​mushrooms, the diced mango, and I grated the carrot.

In a pan I heated 2 tablespoons of oil and I added onions, carrots, chicken, peppers.

I hardened for 5-6 minutes, then I added mango, garlic, mushrooms, soy sauce, spices and wine.

When the vegetables and chicken were ready, I added the tomato paste.

I left it on the fire for another 5 minutes.

It has a special aroma and an excellent taste! Serve with noodles, rice, pasta ... what do you like :)

Good appetite!


Tips & tricks

★ Chicken breast with mango sauce is complex, so you won't need any garnish. The preparation itself is spectacular enough that it does not require any other filling food.

★ This preparation does not contain dairy, has a small amount of sodium and can be considered low in calories. Specifically, a portion of chicken breast with mango sauce has 255 calories, which can be considered dietary. It can also be consumed by those who suffer from diabetes or want a strong immune system.

★ You can pack and store the remaining chicken breast pieces in the freezer. Use them when you have gathered enough. You may notice that they will be the perfect size for cooking. If you keep them in those packages, you will save time for the next time you cook this recipe.

★ Chicken breast with mango does not just mean taste and color. The preparation also contains proteins, vitamins A and C, calcium, iron and potassium. Enjoy these nutrients with your whole family!


Teriyaki chicken with mango & # 8211 a miracle according to Ayurvedic rules

Ayurveda, the ancient Indian medicine says that in order to give you full satisfaction, food must include all tastes. So and only so, the moment you get up from the table you will no longer feel the need for dessert or all sorts of other nibbles. You eat once and don't bother with all sorts of cravings that catch your eye around the corner.

I'm not feeling well today. No, I haven't caught a cold, although the virus is making its way around the city, but an ugly migraine has nestled between my temples and it's hard to get away. But this annoying pain is familiar to me, so I know it will be gone soon, but until then I straighten it with pills, fresh fruit, yogurt with honey and good thoughts.

This is also the reason why after I slept, I woke up and fell asleep and, when I recovered a little I thought to scare the pain with something good, good food: chicken teriyaki with mango, a recipe own (there are still recipes on the net, but I prefer to do things by my head) that haunts me for some time and that came out WONDERFUL.

Because it had everything: sweet, sour, salty and spicy taste in equal proportions, chicken and fruit, a rich and complex sauce that combined only well with the simplicity of basmati rice.


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Chicken teriyaki with mangoes - a miracle according to Ayurvedic rules

Ayurveda, the ancient Indian medicine says that in order to give you full satisfaction, food must include all tastes. So and only so, the moment you get up from the table you will no longer feel the need for dessert or all sorts of other nibbles. You eat once and don't bother with all sorts of cravings that catch your eye around the corner.

I'm not feeling well today. No, I didn't catch a cold, although the virus is making its way around the city, but an ugly migraine has nestled between my temples and it's hard to get carried away. But this annoying pain is familiar to me, so I know it will be gone soon, but until then I straighten it with pills, fresh fruit, yogurt with honey and good thoughts.

This is also the reason why after I slept, I woke up and fell asleep and, when I recovered a little I thought to scare the pain with something good, good food: chicken teriyaki with mango, a recipe own (there are still recipes on the net, but I prefer to do things by my head) that haunts me for some time and that came out WONDERFUL.

Because it had everything: sweet, sour, salty and spicy taste in equal proportions, chicken and fruit, a rich and complex sauce that combined only well with the simplicity of basmati rice.

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Chicken breast we wash it, dry it with an absorbent towel, then cut it into thin strips and fry it in a hot Teflon pan in which we put the butter and oil, until they change color and take on a golden appearance ( 15 minutes ).

Mango fruit well baked, peel it, cut into large pieces and put in a blender to mix with grated ginger, olive oil, tablespoon of honey, chicken soup, lemon juice (at first 2 tablespoons, to taste), mixing everything until we get a fluid paste (if it is too thick we add a little more water), and at the end we add salt, pepper to taste.

Candy in a calendar box

Chocolate fruit bouquet

Chocolate Basket

Box of 4 chocolate hearts

Mango pasta obtained will be added over the strips of cooked chicken breast, letting it boil over low heat still 8-10 minutes, adding during this time natural yogurt (or soy milk ), stirring vigorously with a spatula.

It is a dish that can be eaten with a rice garnish, couscous with peas etc & # 8230indicated for lunch or dinner.


Chicken breast with parmesan sauce

Ingredients

200 g finely chopped mushrooms

2 cloves of crushed garlic

500 g boneless chicken breast

200 g freshly grated Parmesan cheese

Method of preparation

Preheat the oven to 180 ° C. The pasta is boiled according to the instructions on the package and then drained. Keep the water.

Melt 1 tablespoon butter in a large skillet. Add the mushrooms and season with salt and pepper. Leave until soft, about 4-5 minutes. After that, put the chicken. Stir occasionally and leave until the chicken turns golden. Add the garlic and leave for another minute. Transfer the mixture to a bowl.

Put the pan back on medium heat and put the remaining 2 tablespoons of butter. Add the flour, mixing with a whisk until smooth. Allow to boil, stirring, until the sauce thickens.

Put the pasta and the chicken mixture in the pan and mix. If the sauce seems too thick, add more of the water in which they cooked the pasta. Sprinkle Parmesan cheese and bake for 25 minutes.


Chicken with Thai style mango sauce

If you are trying Thai cuisine, get ready to delight your taste buds with a combination of sweet, salty and sour ingredients. In this case, mango will be the base note of the recipe. The soft chicken meat will be dressed in a sweet and exotic aroma, and the taste can be doubled by a few pieces of fresh mango with which to decorate the plate. Guaranteed, everyone will lick their fingers!

Mango sauce is prepared first.

Put all the ingredients in a blender and mix until they reach the consistency of a creamy paste. The taste must be a balanced combination of sweet, spicy and sour. If the sauce seems too sour or bitter, then add more sugar, if you need a little more spice you can add the hot pepper paste.

After you taste it, put it in the fridge.

Prepare the chicken

Mix the flour with the salt and sift them in a bowl.

Cut the chicken into thin strips and roll them in flour until they are completely covered.

Use a wok in which you put the oil and heat it well. Fry the chicken strips in oil for 5 minutes on each side. It must have a golden color and the meat must be well penetrated.

Remove the chicken pieces and drain in a bowl lined with napkins to take the excess oil.

Use a clean wok pan (wash the one in which you cooked the chicken if you don't have another one). Put in it the mango sauce prepared in advance and add the red pepper cut into small cubes. Let them simmer until the pepper has softened a little. If the sauce thickens, add a few tablespoons of water until it returns to the desired consistency.

Put the fried chicken pieces in the sauce and mix until they are completely incorporated in the sauce and are included. Add more salt if needed for taste.

Serve the chicken with mango sauce sprinkled with fresh coriander leaves on a bed of rice.

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Chicken breast schnitzel with mango

Did you know that you can cook chicken in combination with fruit? It has an extraordinary and exotic taste, due to the scent of the fruit combined with the well-known taste of lean chicken. This recipe for mango chicken breast slices will fully satisfy your need for a unique dish, which you can put on the table for a holiday or a special evening. Good appetite!

Ingredients and quantities:

6 chicken breast fillets (about 150 g each)
2 mango fruits
3 tablespoons oil
2 tablespoons margarine
150 g cheese
1 sweet paprika powder
1 curry powder
2 tablespoons chopped green parsley
1 tablespoon green dill, chopped
1/2 tablespoon chopped celery leaf
1/2 tablespoon chopped green basil
salt
pepper.

Method of preparation:

1. The chicken fillets are washed, dried with a napkin and lightly beaten with a sledgehammer. In a pan, heat the oil and fry the meat for 4 minutes on both sides.

2. Remove the snails from the pan and season with salt, pepper, curry and paprika, then arrange, next to each other, on the bottom of a Yena dish greased with margarine.

3. The mango fruit is peeled, cut in half, and the pulp is cut into 2 mm thick slices.

4. The cheese is put on the grater with large meshes and then mixed with all the chopped greens.

5. The mango slices are distributed on the chicken breast slices. Sprinkle the mixture of greens and cheese on top.

6. Put the Yena pot in the hot oven for 15-20 minutes on medium heat. The preparation is served as soon as it is taken out of the oven.

Serve with slices of toasted bread and salad of tomatoes, peppers and cucumbers. This dish is very suitable to be served at a festive meal.

Preparation time: 45 minutes.

Taken from the book "Chicken Preparations" - Elisabeta Iorga, Pocket Book Publishing House, Useful in the Kitchen, 2005.


Chicken breast with mango garnish

4 pieces of chicken breast
1 mango, chopped cubes or any other fruit: plums, avocados, peaches
1/2 cup orange juice
2 tablespoons finely chopped red onion
1 tablespoon honey
1 1/2 teaspoons grated orange peel
1/2 cup chopped walnuts
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon red pepper flakes

Method of preparation

Initially the garnish is prepared:

In a bowl, mix the mango cubes, walnuts, 1/4 cup orange juice, onion, honey and 1/2 teaspoon orange peel.

How to prepare the dressing for chicken breast:

In a smaller bowl, mix the oil, salt, pepper flakes, remaining juice and orange peel.

Chicken breast is rolled through this dressing and left in the refrigerator for about 30 minutes.

Cook on the hot grill for about 5 minutes on each side.

Remove from the heat and arrange on a serving plate, sprinkle with sauce and serve with a mango garnish.


Video: Creamy Garlic Chicken Breast Recipe (October 2021).