Cherry nectar

You climb into the cherry tree, gather the cherries.

Wash them, then remove the seeds.

Put the cherries in the blender, then put them in a large bowl.

Add sugar, water, mix and put the tucli on the fire, at first over high heat.

Collect the foam that forms, when it starts to boil, reduce the heat to low and let it boil for about 1 hour.

Meanwhile, prepare the bottles, wash them, then heat the oven, turn off the heat and let the bottles dry.

When the nectar is ready, put the tuciu on the fire, take the bottles out of the oven and fill them with nectar, cover the bottles, place them in the oven tray.

Make the fire in the oven, adjust it small, put the tray with bottles in the oven and leave them for 30 minutes. Then take them out of the oven, store them in the pantry and cover them with a blanket, let them cool well, then take them to the cellar or leave them in the pantry.

When it's that big heat and you can't, put 2-3 bottles in the fridge, then hydrate yourself with a delicious sweet and sour nectar.



Vegan artisanal chocolate Cherries and Bee Pollen, 100g | Govinda

The "single origin" cocoa beans from Ivory Coast, cherries and bee pollen combine perfectly in a chocolate full of flavor, which will give you energy and well-being.

  • Contains only natural, quality ingredients, without E's and other unwanted additives
  • Artisanal, vegan, sugar-free chocolate
  • Post product.

Vegan artisanal chocolate Cherries and Bee Pollen, 100g | Govinda

The "single origin" cocoa beans from Ivory Coast, cherries and bee pollen combine perfectly in a chocolate full of flavor, which will give you energy and well-being.

  • Contains only natural, quality ingredients, without E's and other unwanted additives
  • Artisanal, vegan, sugar-free chocolate
  • Fasting product.

Ingredient: 72% cocoa mass, granulated coconut flower nectar, cocoa butter, dehydrated cherries, pollen (5%).

Certification: V-label (vegan product)

Cocoa mass and cocoa butter come from the same region: Ivory Coast, they are "SINGLE ORIGIN"

It does not contain allergens. This product may contain traces of nuts.


Organic Cherry Nectar & # 8211 RABENHORST & # 8211 750 ml

Special glass that ensures the protection of nutrients against ultraviolet. Also available in 125ml bottles.

Juice obtained by cold pressing cherries (over 58%) and cane sugar from Certified Organic Crops and water.

Bio Certificate

& # 8220In all likelihood, Organic, Organic or Organic products are those in the production of which no artificial or synthetic chemicals have been used and no genetic intervention. Thus, compared to their conventional / traditional counterparts, they "benefit" & # 8211 among others & # 8211 from low concentrations of POP (Persistent Organic Pollutants) and heavy metals, two of the "chemicals" with significant cumulative negative effect on the body. Organic Certification is the process by which food producers have obtained and maintain their qualification of Organic or Organic. The requirements are similar, with only small differences from country to country. The frequency, methodology and rigor of the controls differ somewhat. In a broader sense, the most important requirements are: & # 8211 Do not use Genetically Modified Organisms. & # 8211 do not use synthetic / artificial chemicals (chemical fertilizers, pesticides, herbicides, fungicides, antibiotics, additives, preservatives, dyes, flavor or aroma enhancers, natural flavors, etc.). & # 8211 Cultivated agricultural land must have previously undergone a variable period (at least 3 years & ndash depending on the legislation) of cleaning and decontamination, during which it has not received any chemical treatments. & # 8211 when it comes to unpackaged products, it is necessary to maintain a strict physical separation between certified and non-certified products both at the manufacturer and on the distribution chain. & # 8211 The manufacturer keeps a strict written record of daily operations. & # 8211 The manufacturer expressly agrees to the periodic and unannounced inspections of certification bodies and authorities. In many countries, the certification process is overseen by governments. In the U.E. Member countries. the use for commercial purposes of the term organic, bio, ecological, etc. is limited by law. What are the benefits for the consumer? The exclusive use of Certified Organic / Bio / Ecological products (or a combination of these and conventional ones) brings a much lower load of chemicals harmful to health. The earlier you start, the better. It should be noted that many of these substances are confined in the adipose / fatty tissue of animal organisms (but also in other cells), can no longer be eliminated and bring devastating effects on health and life expectancy. These negative effects are often directly proportional to the amounts of these compounds accumulated in the body. & # 8221 & # 8211 2013 Dr. Albu Horațiu

No Caffeine

Produced without any of the three xanthine derivatives (caffeine, theobromine and theophylline) frequently existing in the plant kingdom. Caffeine or Caffeine is a plant alkaloid from the xanthine group that acts as a competitive inhibitor on the neurotransmitter adenosine receptors. Thus, it has an effect of disinhibiting neural activity and disrupting the sleep-wake cycle. Through its metabolites, it inhibits the sensation of hunger and increases the tolerance to physical exertion (paraxanthin), increases the arterial blood flow rich in oxygen and nutrients to the brain and muscles (theobromine), relaxes smooth muscles & # 8211 especially the bronchioles & ndash increases the rhythm and heart pump efficiency (theophylline). The main natural sources of caffeine are tea, coffee, mate, guarana, maca. And cocoa contains relatively small amounts of caffeine. As this alkaloid is found in some of the most widely used beverages, caffeine-restricted diets should be addressed in caffeine-free variants or substitutes for these foods. Caffeine-restricted diets are recommended in: & # 8211 Anxiety, panic attacks, insomnia, depression, tendency to depression. & # 8211 Many cardiovascular diseases, angina pectoris, post-infarction status, hypertension, cardiac arrhythmias. & # 8211 Epilepsy. & # 8211 In those with diabetes, hyperthyroidism and gastric hyperacidity. & # 8211 Those who receive certain drugs including beta blockers, other sypathomimetics, nicotine, ephedrine, pseudoephedrine, quinolones (norfoxacin, ciprofloxacin, etc.), MAOIs, benzodiazepines, theophylline, methylxanthine. & # 8221 Dr.Albu Horatiu 2013

Cholesterol Free

& # 8220In order to lower total plasma cholesterol, some doctors prescribe drugs and diets that support each other. It starts from the idea that the reduced intake of exogenous cholesterol (income from food) has an impact on the level of total plasma cholesterol. Medical and nutritional research over the past two decades has shown that & # 8211 in essence & # 8211 there are two types of cholesterol & # 8211 good (HDL) and bad (LDL) & # 8211 in the sense that people who have a high amount of good cholesterol (HDL) has a lower risk of developing atherosclerosis than those who have a high amount of bad cholesterol (LDL). From the point of view of Orthomolecular Nutrition, it is admitted that the normal values ​​of blood cholesterol vary between 120 and 260 mg per 100 ml, there are large individual variations depending on age, sex, race, occupation and activity status. To say that the normal upper limit of total plasma cholesterol is 200mg / dl for all individuals seems to be quite illogical. Many doctors and nutritionists & # 8211 I subscribe to & # 8211 agree with a 2009 statistic from a Mayo nutritional clinical trial. It shows that under normal living conditions, the maximum values ​​of total blood cholesterol in Caucasian individuals over the age of 30 can exceed 200mg / dl, reaching values ​​of up to 280mg / dl in the case of past men. for 60 years. The logical, effective steps in the fight against high cholesterol are: 1. Diet with a low cholesterol diet indicated by a doctor or nutritionist. 2. Combination with diet and other lifestyle changes that may improve the plasma cholesterol profile. Thus: promoting exercise, weight loss, avoiding plateaus of mental stress and fatigue, quitting smoking. 3. Only if by these methods & # 8211 being the main diet & # 8211 cholesterol does not decrease significantly, it is probably an increased endogenous synthesis (cholesterol produced in the body). Only in this case the attending physician will indicate a drug treatment (usually statins) that in the lowest possible dose to help dietary conduct. & # 8221 Dr. Albu Horatiu 2009

Gluten free

“Gluten is a protein amalgam (prolamine and gluteline) existing in most common cereals. Because it is insoluble in water and sticky, it is used in the food processing industry as the cheapest food binder. in addition to cereals that contain it naturally, you may be surprised to find it in almost any food with several ingredients and which does not bear the dietary indication GLUTEN FREE or GLUTEN FREE. There is an alarming increase in overt and clinically overt gluten intolerance. For this reason, both immuno-nutritional and orthomolecular anti-aging or special diets for certain diseases recommend its long-term elimination from the diet. The most important special dietary and orthomolecular dietary recommendations of the GLUTEN-FREE diet are: & # 8211 Immunonutrition diets that usually exclude gluten, lactose, milk proteins, eggs and sometimes yeasts from specific serological tests1. & # 8211 Intolerances to gluten, dairy, eggs, oilseeds and soy. & # 8211 Celiac disease (asymptomatic, potential, manifest), and herpetiform dermatitis. In these two cases, gluten-free diet is not started without a correct diagnosis, because the elimination of gluten inevitably leads to falsification of the results of laboratory tests. & # 8211 Orthomolecular Nutrition Diets in Rheumatoid Arthritis and Other Autoimmune Diseases (Ulcerative Rectocolitis, Crohn's Disease, Psoriasis, Multiple Sclerosis, Lupus, etc.) & # 8211 Orthomolecular Nutrition Diets in which a sc of the pro-inflammatory and inflammatory status of the body2 (Metabolic Syndrome, Diabetes II, Obesity). & # 8211 & # 8211 Autism3 (according to the exorphinic theory of autism). & # 8211 Schizophrenia, severe depression, epilepsy (according to the theory of excess opioids) 3 “Dr. Albu Horatiu 2010 1 Immunoslimming: weight loss taking into account our food intolerances and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013 2 Metabolic Syndrome. Camelia Diaconu. Bucharest & ndash Ed. Medicala, 2011 3 Siege of food opioids & ndash exorphins. Irina M. Jaba and Ostin C. Mungiu & ndash Modern Medicine, 2006

Lactose free

“Lactose is a disaccharide (made up of one molecule of galactose and one molecule of glucose) present in animal milk. Depending on the species from which it comes, it may have a lactose content of up to 0.8%. In addition to lactose and other active nutritional compounds, animal milk also contains a whole number of proteins with an important impact on the immunology of the human body. There is an alarming increase in overt and clinically manifest intolerance to lactose and especially to milk proteins. For this reason, both immuno-nutritional and orthomolecular anti-aging or special diets for certain diseases recommend the long-term elimination of milk of animal origin, most of its derivatives (as well as foods containing them) from the diet of many people. The most important recommendations of dietetics and orthomolecular nutrition of lactose-free and / or milk-free proteins are: & # 8211 Immuno-nutrition diets that usually exclude (or following specific serological tests) gluten, lactose, milk proteins, egg and sometimes yeast1. & # 8211 Lactose intolerance due to lactase deficiency, inflammatory bowel disease, various malabsorption syndromes. & # 8211 Special maintenance orthomolecular diets of cancer patients, neoplastic diet during chemotherapy, cancer prophylaxis. & # 8211 Special orthomolecular diets from inflammatory and autoimmune diseases (rheumatoid arthritis, ulcerative colitis, Crohn's disease, poriasis, multiple sclerosis, lupus, etc.), from chronic viral diseases (chronic hepatitis and liver cirrhosis, HPV infections, etc. ), from allergic asthma, atopic dermatitis and other allergies. Other tendencies to dissimilar disorders such as immune deficiencies, excessive immunity or immune anarchy). & # 8211 Orthomolecular Nutrition Diets which aims to decrease the pro-inflammatory and inflammatory status of the body2 (Metabolic Syndrome, Diabetes II, Obesity, etc.). & # 8211 Celiac disease (asymptomatic, potential, manifest) and herpetiform dermatitis. Dietetic and Orthomolecular Nutrition practitioners believe that eliminating milk protein from the diet brings an additional benefit to the elimination of gluten. This would consist of decreasing the pro-inflammatory and dissimilar status of the body. & # 8211 Autism 3 (according to the exorphinic theory of autism). & # 8211 Schizophrenia, severe depression, epilepsy (according to the theory of excess opioids) 3 “Dr. Albu Horatiu 2010 1 Immunoslimming: weight loss taking into account our food intolerances and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013 2 Metabolic Syndrome. Camelia Diaconu. Bucharest & ndash Ed. Medicala, 2011 3 Siege of food opioids & ndash exorphins. Irina M. Jaba and Ostin C. Mungiu & ndash Modern Medicine, 2006

No Milk Protein

Product guaranteed not to contain Milk Protein. “Besides lactose and other active nutritional compounds, animal milk also contains a whole number of proteins with an important impact on the immunology of the human body. There is an alarming increase in overt and clinically manifest intolerance to lactose and especially to milk proteins. For this reason, both immuno-nutritional and orthomolecular anti-aging or special diets for certain diseases recommend the long-term elimination of milk of animal origin, most of its derivatives (as well as foods containing them) from the diet of many people. The most important recommendations of dietetics and orthomolecular nutrition of lactose-free and / or milk-free proteins are: & # 8211 Immuno-nutrition diets that usually exclude (or following specific serological tests) gluten, lactose, milk proteins, egg and sometimes yeast1. & # 8211 Lactose intolerance due to lactase deficiency, inflammatory bowel disease, various malabsorption syndromes. & # 8211 Special maintenance orthomolecular diets of cancer patients, neoplastic diet during chemotherapy, cancer prophylaxis. & # 8211 Special orthomolecular diets from inflammatory and autoimmune diseases (rheumatoid arthritis, ulcerative colitis, Crohn's disease, poriasis, multiple sclerosis, lupus, etc.), from chronic viral diseases (chronic hepatitis and liver cirrhosis, HPV infections, etc. ), from allergic asthma, atopic dermatitis and other allergies. Other tendencies to dissimilar disorders such as immune deficiencies, excessive immunity or immune anarchy). & # 8211 Orthomolecular Nutrition Diets which aims to decrease the pro-inflammatory and inflammatory status of the body2 (Metabolic Syndrome, Diabetes II, Obesity, etc.). & # 8211 Celiac disease (asymptomatic, potential, manifest) and herpetiform dermatitis. Dietetic and Orthomolecular Nutrition practitioners believe that eliminating milk protein from the diet brings an additional benefit to the elimination of gluten. This would consist of decreasing the pro-inflammatory and dissimilar status of the body. & # 8211 Autism 3 (according to the exorphinic theory of autism). & # 8211 Schizophrenia, severe depression, epilepsy (according to the theory of excess opioids) 3 “Dr. Albu Horatiu 2010 1 Immunoslimming: weight loss taking into account our food intolerances and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013 2 Metabolic Syndrome. Camelia Diaconu. Bucharest & ndash Ed. Medicala, 2011 3 Siege of food opioids & ndash exorphins. Irina M. Jaba and Ostin C. Mungiu & ndash Modern Medicine, 2006

No Egg Protein

Product whose manufacturing recipe does not include egg components. "Contrary to popular belief, allergies and especially intolerances to egg proteins are quite common. If the allergy materializes in plasma, especially through the appearance of high levels of IgE, food intolerance mainly causes reactions that involve the fixation of IgG on the cell surface and the extracellular matrix.1 If the allergy has noisy manifestations, sometimes even dramatic, the intolerance unfolds destructive processes, insidious (often unknown). When the presence of the antigen (the protein) is permanent or frequently repeated, it is a chronic inflammation that can even be the basis of degeneration or autoimmune diseases.1 At first glance it is extremely easy to eliminate egg proteins from the diet. This is not the case due to the fact that the food industry uses a lot of the egg or its component parts. The solution is to choose products that have the specification of 100% Vegetable or those in which it is explicitly stated that no eggs were used in the manufacturing process. "& Ndash and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013

No Oilseeds

& # 8220When they are unroasted (Raw Food or dry dry) and when they are not kept (unroasted I speak) in contact with the air (as we have seen unfried cashew sacks at Billa), oily fruits are true wonders of nature. When introduced in minimum amounts of 25 & # 8211 30g in the daily diet (usually in the daily salad of vegetables) they bring invaluable long-term benefits. Pay attention to the keywords: unroasted, Raw Food, gently dried, small amounts daily. Despite these benefits, many people have allergies to one or more of these oilseeds. Most common in archetypes. I considered it my duty to put the dietary indication WITHOUT Peanuts on those products on this site whose recipe does NOT include SEEDS OR OILY FRUITS & # 8221 & # 8211 Dr. Albu Horatiu 2013

Immunonutrition

“What is Immunonutrition ?! One of the most devastating medical, nutritional and public health problems of our times is the explosive growth of metabolic pathology (obesity, metabolic syndrome, diabetes) and which is closely correlated with the increased cardiovascular risk.1 A scourge for all , except for pharmaceutical multinationals, health care providers and pension funds & # 8230 & # 8211 to whose position I also agree & ndash considers that: “each problem of overweight is a specific one, related to the individual and genetic history, to the lifestyle. She will not find her solution in any miraculous regimen, magazine article or in a nutritionist touched by genius. ”2 In my view, in reaching a normal weight and in honorable analyzes from the point of view of dysmetabolic syndrome (and sometimes even inflammatory), the following three elements have the greatest importance: 1. Foods that bring carbohydrates but those with Low Glycemic Index. 2. The almost daily intake of representative amounts of Omega 3 essential polyunsaturated fatty acids (both active forms and inactive precursors) and in a perfectly balanced ratio for age and pathology with those Omega 6. 3. Study of food tolerances / intolerances to those foods usually consumed by the patient. These are the main elements! They come to correct the "food factor" which is the real "Chinese drop" for our body! Depending on the patient's needs and the experience of the doctor treating him, some adjuvants such as promoting movement / thermogenesis as well as medication (hypoglycemic, hypolipemic, hypocholesterolemic, antihypertensive, anticoagulant, etc. etc. & ndash as appropriate) may be associated. Now, usually for the great mass of patients, things are taken in the opposite direction! For whose benefit ?! If points 1 and 2 above are handy enough for us to prescribe, apply and follow them, the last & ndash, namely "Study of food intolerances" will still lead us to an analysis laboratory (but it is true that & ndash do not have to we, the ones who know from the secrets of Orthomolecular Nutrition, are silent and we can empirically detect some of the foods & ndash not the ingredients & # 8211 that “do not suit the patient.” I do this through a technique called by me "dinner with unique food"!) For the study in the laboratory of food intolerances are currently used (August 2013) two important methods: & # 8211 Granulocyte stimulation tests (cytotoxic test, leukotrace, etc.) which & ndash in my opinion & ndash will be abandoned in time. I do not comment on the viability of the technique, not having the quality and training to do it, but I did not get great satisfaction from these methods. And this especially due to the accompanying software that built a diet quite out of the context of the vast majority of patients. & # 8211 ELISA tests that dose total and specific IgGs. These, due to the good reproducibility of the results, seem to me to be the most useful. The problem is also with the interpretation software and that's why I kind of "brush" depending on the patient's characteristics, the diet taken out of the laboratory. We used several tests, both in Romania and in the West, some more extensive and expensive, others smaller and more permissive for the patient (York, Imupro300, Imupro500, Imupoids, etc.). The latter & ndash Imupoids & ndash developed by Prof. Rueff seems to me the easiest, least expensive and adapted to the needs of the Romanian patient, who traditionally has a slightly diversified diet. Too bad it is not yet available in Romania. I look forward to this test or another similar one! What do these tests want to show us? They provide an important indication of whether some of the foods consumed by the patient lead to immunological conflicts (other than IgE-mediated allergic phenomena & ndash) which, over time, lead to lesions at the "brush edge" (from the level of the brush). of the small intestinal mucosa) that promotes changes in intestinal permeability.3 chronic-degenerative ones (through induced macro and micronutrient deficiencies / excesses) and especially in the case of those evolving on a field with weak antiviral and antineoplastic immunity. I totally agree! Moreover, according to Prof. Rueff: “The tendency to make too much weight and fat in relation to the caloric amount of what we eat is part of this process.” 2 Both I and many other confreres or patients who had -to deal with such tests, we noticed that most (over 80%) of us, those with a tendency to gain weight or even obese of varying degrees, are intolerant (ie we develop IgGs) to at least one or two of the the following food components (usually the first three): & # 8211 Gluten (a protein found in wheat, related grains, but also as an industrial supplement to many other foods), & # 8211 Milk proteins (in milk, dairy products and foods in which dairy products have been used), & # 8211 Egg proteins (eggs and foods in which parts of them have been used), & # 8211 less often in yeasts and foods containing them. Based on the experience brought by these tests and the literature in the field, I will apply the dietary indication IMMUNONUTRITION to those organic and dietary foods High Class on this site that come in support of those who follow immunonutritional diets. Thus, most of the time, these people are the "beneficiaries" of at least one or more of the intolerances mentioned above. The selected foods DO NOT CONTAIN / HAVE NOT BEEN USED IN THE PRODUCTION PROCESS: gluten, egg, milk and ingredients that may contain them. “Elimination of intolerant foods has other consequences3, in addition to the immune conflict in the intestinal wall. Thus, there is a partial destruction and change in the permeability of the mucosa by damaging / shattering the cells of the hairy epithelium, the so-called "brush edge". The combination of these immunological and anatomical disorders will lead to a "malnutrition" that is at the origin of many chronic diseases as well as overweight. If it is not treated the cause & ndash food intolerance and repermeabilization of the small intestine wall & ndash the weight problem will never be solved. This explains the failure of all the restrictive regimes, the pain and disappointment of those who limit themselves to these diets. ”2 I hope that these short notes will make your choice much easier! Good luck! ”& Ndash Dr.Albu Horatiu 2013 1 Preface by Prof.Dr. Constantin Ionescu-Targoviste at Immunoslimming: weight loss taking into account our food intolerances and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013. 2Immun weight loss: weight loss taking into account our food intolerances and blood sugar control. Dominique Rueff. Bucharest & # 8211 Ed. Spandugino, 2013. 3Immunonutrition, feeding according to its immunity. Dominique Rueff, Bernard Weber, Camille Lieners, William Amzallag. Ed. Francois Xavier de Guibert, 2009. More than healing. Dominique Rueff. Bucharest & ndash Spandugino Publishing House, 2013. Metabolic Syndrome. Camelia Diaconu. Bucharest & ndash Ed. Medicala, 2011.

Poor in Unhealthy Fats

"No matter what some doctors or nutritionists say, fats are extremely important for the normal functioning of the body in the medium and long term. They should NOT be eliminated from the diet! In many cases, however, some of them (the unhealthy ones) must be quantitatively restricted or even eliminated, and the others (the "healthy ones" and the "healthy ones" as I call them) deserve to be promoted and raised in the diet. . To be of great help, on this site we have marked foods that are low in unhealthy fats with the diet code POOR FAT! These foods DO NOT CONTAIN HYDROGENATED VEGETABLE FATS, ANIMAL FATS AND SATURATED FATTY ACIDS OVER 1g / 100g produced in the manner of preparation expected by the manufacturer. What are the unhealthy fats we need to be especially careful about? & # 8211 Excessive amounts of Saturated Fatty Acids. Usually, their harmfulness is brought by the long-chain chain variants, which have & ndash in their quasi-majority & ndash animal origin. Don't start a crusade against Saturated Fatty Acids! There are some indispensable for medium and long term health. These are the ones with medium chain (TCM) and shorter and which are found in abundance in the unrefined oils of red palm and especially coconut. & # 8211 Hydrogenated vegetable fats containing an important part of TRANS isomeric forms. These are artificial forms, abnormal for nature, for which living organisms (including humans) have not developed metabolic pathways to use them successfully. They are extremely "weary" and pro-aging for the body and on top of that they have a great atherogenic power and promote the increase of LDL cholesterol (bad cholesterol). These hydrogenated vegetable fats are found in first generation margarines & ndash those cheap & # 8211 conventionally obtained by hydrogenating vegetable oils as well as in many foods that contain them secretly (some pastries, confectionery, sncks, ready-made products & ndash ready to be put in the oven, extremely many varieties of sliced ​​bread, etc.) under the general name of hydrogenated vegetable oils or just vegetable oils (which leaves it to the buyer to interpret what and how). – grăsimile peroxidate/ oxidate/ lâncezite &ndash acestea fiind de obicei un rezultat al economiei de bani, al dorinței de uleiuri ieftine, de proastă calitate, din proasta utilizare și păstrate a grăsimilor sănătoase. Eu &ndash chiar în asentimentul multora dintre confrații mei medici și în nume personal, după o experiență destul de mare cu pacienții din România &ndash voi mai atrage atentia aici și asupra unora dintre grasimile sănătoase (este vorba de către acizii grași esențiali polinesaturați de tip Omega 6) care daca nu sunt echilibrați într-un anume raport cu cei de tip Omega 3, pot deveni pe termen lung, nocivi pentru sănătate.“ &ndash Dr. Albu Horațiu 2013.

Sarac in Proteine

“In mod normal, la omul sănătos, aportul zilnic de energie din proteine trebuie să se situeze cam la 15% din cel general. Astfel – la un calcul sumar – individul de 70Kg aflat în condiții normale de viață (cu un necesar de cca. 2000 Kcal) necesită cam 70 – 80g de proteine zilnic. Dietele cu continut redus de proteine (regimurile cu restricție proteică / regimurile hipoproteice) le prescriem de obicei pacienților cu anumite afecțiuni renale, hepatice sau tulburări metabolice ereditare dar un numai. In funcție de severitatea afecțiunii, medicul, nutriționistul sau dieteticianul stabilește cantitatea zilnică de proteine care pot fi și trebuiesc consumate. Astfel, pentru individul nostru standard de 70kg (și proporțional pentru alte greutăți) se pot stabili &ndash de regulă &ndash trei mari tipuri de restricție proteică: – regim hipoproteic moderat, cu 50 &ndash 60g proteine/zi (10 &ndash 12% din aportul energetic zilnic). – regim hipoproteic sever, cu aproximativ 40 &ndash 50g proteine/zi (8 &ndash 10% din aportul energetic zilnic). – regim hipoproteic extrem de sever, cu sub 40g proteine /zi (sub 8% din aportul energetic zilnic). Vom considera și vom nota ca atare, adica SARAC PROTEINE acele alimente care &ndash în forma lor optima de consum – vin cu un aport de proteine de până la 4g pentru fiecare 100g. Teoretic, aceasta înseamnă că pentru persoana noastră de 70kg, o cantitate de cam 1500g din respectivul aliment gata de consum ar asigura aportul de proteine întrun regim hipoproteic moderat, cam 1250g l-ar asigura pe cel dintr-un regim hipoproteic sever și sub 1000g pe cel al unui regim hipoproteic extrem de sever. In esență pentru orientarea Dvs. mai ușoara, SARAC PROTEINE marcat de mine pe acest site, înseamnă un aliment care &ndash în forma lui de consum preconizată de producator &ndash vine cu cel mult 4g de proteine pentru fiecare 100g produs in cazul celor care se consuma solide si sub 1,6g la 100ml la cele care se consuma lichide.“ &ndash Dr.Albu Horatiu 2013

Sarac in Sodiu

&bdquoAportul normal de sodiu zilnic la individul de circa 70kg, sănătos, care trăiește în condiții de confort termic și desfășoara o activitate fizică normală este de cputin peste 2g. Aceste 2g de Na corespund a 5g de sare pură. In ceastă socoteală se ia sodiul provenit din toate alimentele, medicamentele si lichidele consumate de-a lungul unei zile! Actualmente, regimurile cu restricție variabilă la sodiu (regimurile hiposodate) se aplică în special la persoanele cu anumite afecțiuni cardio-vasculare, boli hepatice și insuficiente renale. Regimul hiposodat &ndash în funcție de severitatea deficitului de sodiu pe care-l aduce &ndash poate fi clasificat în: – regim hiposodat ușor, în care totalitatea alimentelor, medicamentelor și lichidelor ingerate zilnic pot să aducă cam 1600mg de sodiu (sau 4g de sare pura). – regim hiposodat mediu, în care totalitatea alimentelor, medicamentelor și lichidelor ingerate zilnic pot să aducă cam 800mg de sodiu (sau 2g de sare pură). – regim hiposodat sever, în care totalitatea alimentelor, medicamentelor și lichidelor ingerate zilnic pot să aducă cam 400mg de sodiu (sau 1g de sare pură). – regim hiposodat extrem, în care totalitatea alimentelor și lichidelor ingerate zilnic pot să aducă până la 200mg de sodiu (sau 0,5g de sare pură). Strictețea regimului hiposodat este stabilită de medic sau de catre dietetician sau nutriționist la indicația medicului! Pentru a vă facilita alegerea produselor dietetice de pe acest site și în funcție de cantitatea de sodiu sau sare pe care o conțin, voi marca cu indicația dietetică SARAC SODIU acele produse care aduc cate 160mg de sodiu sau 0,4 g de sare pentru fiecare 100g de produs pregătit pentru consum, conform specificației producătorului. Atrag atenția că și apa pe care o folosim la băut sau pregătit alimentele conține o proporție variabila de sodiu care trebuie luata în considerare în situațiile de regimuri hiposodate.“ – Dr. Albu Horatiu 2013


Chec cu visine de casa (370 g, bucata)

Fără niciun fel de aditivi, amelioratori, conservanți sau orice alt fel de &ldquoprafuri&rdquo! 100% artizanali, 100% naturali!

Flour&More

Brutăria Flour & More produce pâine și produse de patiserie artizanale, folosind rețete tradiționale, fără să folosească premixuri specifice producției industriale.

Povestea brutăriei Flour&More

Brutăria Flour & More a fost înființată la sfârșitul anului 2016 de Gabriel Albu, fost corporatist. Și-a propus să se concentreze calitate în execuția produselor și pe realizarea arizanală, fără să folosească premixuri specifice producției industriale. Toate rețetele sunt proprii, cele mai multe din caietele de rețete ale bunicii, mamei și mătușilor. Află mai multe din interviul susținut chiar la brutărie.


Nectar de mere pentru iarnă – rețeta naturală fără conservanți

Anul acesta avem o recoltă mare de mere și pere. Mi-e plină grădina de aceste fructe și mă găndesc ce să mai fac cu ele, pe lângă faptul că le mâncam zilnic în stare proaspătă. O parte din ele vor fi depozitate pe rafturile pivniței și vor rezista foarte bine peste iarnă.

Caise și piersici am avut puține, însă recolta de mere și pere este impresionantă. Am apucat totuși să fac câteva sticle de nectar de caise (vezi aici) și de piersici sau nectarine (see here). Au ieșit grozav de bune!

Am făcut și nectar de pere, bun și aromat (the recipe here).

Din aceste cantități rezultă 4 sticle de 250 ml cu nectar de mere natural. Depinde însă și de cât sunt de zemoase merele.

  • 1 kg de mere (curățate)
  • 360 g zahăr
  • 500 ml apă
  • juice of 1 lemon
  • vanilla
  • cinnamon

Zahar din nectar de cocos, nerafinat, ecologic, pur, Republica BIO, 200 g

Oricând vei dori vei putea schimba BIObanii în bani adevărați pentru a plăti cumpărăturile de la Republica BIO.

AI TRANSPORTUL GRATUIT! vezi info

Cost livrare: incepând cu 9.90 Lei detalii

Descriere

• Zaharul de cocos Republica BIO este nerafinat, neprocesat chimic, nu contine aditivi, coloranti sau conservanti.

• Are origine 100% naturala, un indice glicemic scazut (IG:35) si este bogat in nutrienti.

• Zaharul de cocos Republica BIO are origine non-China.

• Vegan, neiradiat, fara OMG, fara lactoza, fara conservanti, fara grasimi •trans•, fara metale grele, indice glicemic scazut.

• Produs fara gluten, ambalat intr-o fabrica ce nu proceseaza gluten.

• Produsul respecta standardele riguroase de Agricultura Ecologica ale Uniunii Europene si nu a fost iradiat.

• Testate fizico-chimic impotriva pesticidelor, metalelor grele si substantelor contaminante.

• Indicele glicemic scazut ajuta la mentinerea unui nivel redus al glicemiei in sange, ajutand functia pancreasului.

• Alimentele cu indice glicemic scazut sunt considerate benefice pentru sanatate.

• Zaharul de cocos reprezinta alternativa optima in locul zaharului rafinat si al indulcitorilor sintetici.

• O punga contine 200g Zahar din Nectar de Cocos, produs certificat ecologic cu certificarea numarul ES-ECO-019.

• Ingrediente: 100% zahar nerafinat din nectarul florilor de cocos* (Cocos Nucifera). *=agricultura ecologica.

• Valori nutritionale/100g: energie Kcal/KJ 399/1669, proteine 2g, carbohidrati 94g din care zaharuri 70g, fibre 2g, grasimi 0g din care saturate 0g din care nesaturate (trans) 0g, sare 0mg.

• Produs in Spania pentru Republica BIO.

• Foloseste zaharul de cocos pentru a indulci orice preparat sau bautura: cafeaua, ceaiurile, inghetata, sucurile naturale, smoothie, limonada, deserturile, cerealele de mic dejun etc.

• In deserturi inlocuieste cantitatea indicata de zahar obisnuit din reteta cu zahar de cocos.

• Pentru retetele cu unt topit, lapte, ulei, iaurt, sos de mere, topeste zaharul de cocos 5 minute in lichid pentru a obtine creme si aluaturi fine.

• Doza de servire: Nu exista contraindicatii cunoscute pentru folosirea zahirului de cocos.

• Orice produs pentru indulcit trebuie folosit cu moderatie.

• Zaharul de cocos contine in mod natural fructoza.

• Dupa deschidere, pastreaza produsul la temperatura camerei, in punga bine inchisa.

• Fereste-l de umiditate si de razele directe ale soarelui.

3 Recenzii

  • primeşti 50 de BIObani for fiecare recenzie adaugată la produse diferite.
  • primeşti 50 de BIObanipentru pozele tale adaugate la recenzie, în care apare produsul recenzat.

(adică poţi primi 100 de BIObani dacă ai scris o recenzie de cel puţin 20 de cuvinte şi ai adăugat şi, măcar, o poză facută de tine în care apare produsul recenzat)

  • o recenzie este validă dacă are cel puţin 20 de cuvinte şi este publicată (un cuvânt este cel care are cel puţin 2 litere)
  • se ia în considerare o singură recenzie per produs (dacă scrii 2 recenzii la acelaşi produs, doar prima va fi luată retribuită)
  • în 30 de zile se iau în considerare maxim 20 de recenzii valide

Notă: Recenziile sunt moderate (nu se publică imediat). Ne rezervăm dreptul de a nu publica recenzii care conţin limbaj injurios sau licenţios, sau care nu au legatură cu produsul la care s-a facut recenzia.

  • Cat de des il folosesti? Zilnic Foarte rar O dată pe luna O dată pe săptamană O data la 2 zile Zilnic

Vă mulțumim că ați trimis o recenzie!

Intrarea dvs. este foarte apreciată. Împărtășește-o cu prietenii tăi, astfel încât să se poată bucura de ea!

Noi il folosim pentru a indulci cafeaua, ii ofera o nota aparte si nu ii modifica gustul in comparatie cu alti indulcitori de pe piata.

  • Cat de des il folosesti? Foarte rar O dată pe luna O dată pe săptamană O data la 2 zile Zilnic

*** tinem regim strict, fara lactate, oua sau carne. . si nu am mancat ceva copt dulce, cu atatea fructe in jur era mare, am facut cel mai pufos pandispan. Zaharul este nu numai sanatos dar si aromat si gustos! Va spun si reteta, jumate de cana de unt de cocos, topit normal, exact continutul unui pachet de 200 g din acest zahar, o cana si ceva de apa, initial a fost o cana dar am vrut 2 cani de faina integrala si a mai cerut un pic, un varf de cutit de bicarbonat, un strop de sare, scortisoara tot de aici cumparata, si la final visine din plin. Foc domol si va iesi cea mai pufoasa prajitura cu fructe! Multumim RepublicaBio!

Un produs foarte bun, o alternativa sanatoasa a zaharului. Indulceste foarte bine si nu schimba gustul aluaturilor sau cremelor.

DRAGĂ VIZITATORULE: te sfătuim să citești mereu cu atenție ingredientele conținute de produs înainte de a comanda.

Te asigurăm că ne străduim să aducem la Republica BIO doar produse certificate, atent verificate, fără ingrediente periculoase, și să te notificăm de alergenii din rețete.

Înainte de a-ți mulțumi pentru vizită și pentru comandă, sunt câteva lucruri de care te rugăm să ții cont:

  • Producătorul poate modifica eticheta sau prezentarea produsului fără să ne anunțe astfel, poate dura o vreme până la refacerea fotografiei din site a produsului. Te rugăm să iei fotografia cu titlu informativ.
  • De asemenea, toate informațiile din site sunt publicate cu titlu informativ și nu trebuie să înlocuiască sfaturile sau prescripțiile unui medic sau specialist în nutriție. Dacă ai sau bănuiești că ai o problemă de sănătate, sfatul nostru este să te adresezi neapărat unui medic înainte de a decide să-ți faci singur o diagnoză sau să alegi un tratament.
  • Ține cont că nu suntem toți la fel: atunci când comanzi un produs pe baza unei recomandări, te rugăm să citești descrierea pentru a vedea dacă nu are vreo contraindicație pentru tine. Efectele unui produs pot varia de la o persoană la alta în funcție de stilul de viață, metabolism, vârstă sau stare de sănătate.

Și o recomandare: trăiește sănătos! Gândește pozitiv, fă mișcare, bea multe lichide, mănâncă cât de multe fructe și legume cultivate responsabil, fără pesticide, și consumă alimente fără chimicale periculoase!

Te-așteptăm mereu cu drag să revii la Republica BIO, magazinul tău cu produse BIO!


Video: WayV 威神V Love Talk MV (October 2021).