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10 Foods That Are Harmful For Your Teeth (Slideshow)

10 Foods That Are Harmful For Your Teeth (Slideshow)

Did you know these foods can be harmful for your teeth?

Apples and other fruits such as oranges are high-acid foods.

Apples and Fruits

Apples and other fruits such as oranges are high-acid foods.

Lemons

Lemons and limes have high levels of acidity, which can wear away at the enamel of your teeth.

Ketchup and Mayonnaise

Depending on the ingredients, certain condiments like ketchup or mustard can be high in acidity.

Fruit Juices and Smoothies

While consuming a diet high in fruits and vegetables has proven health benefits, many fruit juices and smoothies have high acidity levels.

Fermented Foods

Fermented foods such as pickles or sauerkraut also tend to be higher in acidity levels.

Abalone and Seafood

Grains

This may come as a surprise, but most grains have are naturally high in acidity levels.

Milk

Milk products, and cow’s milk in particular, is very high in acidity.

Tomatoes

Tomatoes are highly acidic, and are often used in soups and sauces in a meal, so it’s important to take that into consideration when planning your next dinner.

Wines & Beer

Wine and beer undergo similar chemical processes to fermented foods, causing them to be very high in acidity. As a matter of general health as well as dental health, alternating glasses of wine or beer with water when drinking will help decrease acidity in your mouth.


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!


Raw vegetables can be challenging for seniors without teeth. When cooking vegetables, try using a steamer instead of boiling them. Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

Smoothies are a great way to boost your diet, plus there’s no chewing required. Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.). You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!